10 Facts About Healthy Weight Loss Foods That You’ll Love

By Jon Allo

Weight loss and food is always a challenge. What foods are good for you and what foods should you avoid? It can be very difficult trying to buy and eat healthy weight loss foods. Take a look at these 10 facts about weight loss and food.

1. Some Foods Actually Combat Belly Fat.

Cruciferous vegetables contain nutrients that help combat factors that result in the body depositing fat around your stomach. These powerful veggies include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale.

2. Give Your Diet Variety.

Bland food can make you reach for the sweet, high calorie alternatives. You can use spices and herbs for flavouring without adding loads of calories or fat. To add flavor to meat, fish, and poultry cook on an open flame.

3. Eat More Water Rich Foods.

Foods that are high in water and fibre but low in calories will help your weight loss diet. These include cucumbers, tomatoes, carrots, watermelon, berries and apples.

4. You Can’t Just Live On Negative Calorie Foods.

Negative calorie foods are those where you use more calories in eating and digesting the food than it is made actually up of. Celery is the most well known type but if you ate celery all day you would not receive the nutritional requirements that you need and you might even starve.

5. Eat Healthy Fats.

Fish and raw nuts provide good sources of healthy fats. You need to eat healthy fats to develop the brain, provide the body system with energy and help to produce hormones. Healthy fats also enable your body system use vitamins more efficiently.

6. Don’t Forget Protein.

The protein rich foods for weight loss are fish, beans and poultry. Without protein you will have issues with exhaustion, sleeping difficulties, and weakness.

7. Eat Smaller Portions Of Food More Often.

Eating smaller portions will help your weight loss diet plan. The body really only needs about 300-400 calories in one sitting. Any more than that is turned into fat stores.

8. Eat At Least One Portion Of Fruit Or Veg With Every Meal.

Have some fruit with your breakfast, some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.

9. Substitute An Unnatural Carbohydrate For A Natural Carbohydrate.

If you eat a chocolate bar and a bag of crisps every day, ditch one and replace it with a natural carbohydrate like an apple or an orange. Doing this will cut some calories out of your day and increase your intake of vitamins, minerals and phytonutrients.

10. Watch Out For Processed Foods.

Processed foods are those that come in a box, can, bag or carton and often modified to extend shelf life leading to little or nutritional value. Be careful with the ‘fat free’ versions of processed foods too. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

10 Facts About Healthy Weight Loss Foods That Youll Love