10 Top Foods For Your Weight Loss Diet Plan

By Jon Allo

A healthy diet plan should provide you with a variety of nutritious foods that will not only help you lose any unwanted weight but are also tasty to eat too. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan.

1. Cruciferous Vegetables.

Cruciferous vegetables need to be part of your food plan for weight loss These include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. These veggies contain nutrients that help combat elements that cause the body to store fat around your belly. They satisfy your hunger and help you avoid the cravings for high-calorie foods.

2. Sweet Potatoes.

In addition to being a delicious source of nutrition, sweet potatoes contain vitamin A, beta-carotene, and vitamin B-6. The vegetable is particularly acknowledged for improving your skin and eyesight. A great addition to any healthy diet menu.

3. Salmon.

Packed with omega-3 fatty acids, protein and vitamins D and B-12, this fish should be eaten at least twice a week as part of your healthy diet plan.

4. Oatmeal.

Eating an oatmeal bar makes for a tasty and healthy snack. Eating oats or oatmeal regularly lowers cholesterol and promotes the health of the heart.

5. Blueberries.

To help you guard against age-related diseases, include blueberries in your healthy diet plan. The fruit is well known for its phytonutrient content and anti-oxidant qualities. It’s also perfect for satisfying a sweet tooth.

6. Olive Oil.

The reason that olive oil should be on part of your healthy diet plan foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters. Monounsaturated fats lowers your risk of heart disease and enhances blood glucose levels which assists in the treatment of diabetes. Tyrosol esters protect against a number of diseases and infections, support your vital organs, relieve pain and strengthen your immune system.

7. Fig Rolls.

Sugar free fig rolls don’t have as much fat as regular pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

8. Fresh Fruit.

It goes without saying that fresh fruit needs part of your healthy diet plan. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes. Trying chopping them up and mixing them into a low fat sugar-free yoghurt as an alternative to ice cream.

9. Soups.

Stick with vegetable-based soups. Soups made with chicken or beef broth or tomato-based soups all contain lots of water, but not many calories.

10. Spinach.

This healthy lean green can be eaten in one of a variety of ways (baked, boiled, steamed or fresh) and is packed with vitamins A, C and E, calcium and folic acid.

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10 Top Foods For Your Weight Loss Diet Plan