4 Basic Things You Can Do To Flatten Your Tummy

By Jon Allo

As summer approaches do you want to flatten your belly so that you can wear your swimsuit on the beach without feeling conscious about your stomach? You can’t flatten your belly overnight, but by making a change to your lifestyle, you can lose weight for good, feel better and improve your health.

1. Avoid Processed Carbohydrates.

One of the most important elements of your food choices to help you flatten your belly is start cutting down on the processed carbs in your diet, like cakes, cookies, white bread and white pasta. This does not mean you can’t occasionally have potatoes, rice or corn. It means avoiding foods that have been processed with bleached flour, things that do not grow in the ground, from a plant or on a tree.

2. Eat More Fresh Fruits And Vegetables

Try to eat fresh fruits and vegetables and avoid the canned variety. Frozen varieties are really good choices too as they are not packed in salted water or syrup. The best vegetables to help you flatten your belly are the cruciferous family of vegetables. These include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale which all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes.

3. Move More!

The more you move the better you will feel. Even if it’s only for five minutes at a time. You can increase your time by a few minutes every few weeks. You don’t have to leap straight into an exercise routine routine if you are very unfit, but you do need to move more. The best exercises to flatten your stomach are ones that you enjoy. There are loads of choices out there, and when you find one that you enjoy, you’ll want to stick with it and do more of it.

4. Drink Less Alcohol.

Alcohol is very high in calories and can cause you to collect fat around your stomach. It’s not called a beer belly for nothing! The more alcohol you drink, the hungrier you feel, so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. A lot of people don’t want to give up alcohol altogether, and you don’t have to. Instead of having two or three glasses of wine, stick to one, and avoid the sugary high calorie mixed drinks. If you stick to one glass of wine, you will find you are saving yourself many calories while still being able to enjoy a drink with your meal.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

4 Basic Things You Can Do To Flatten Your Tummy