5 Benefits Of Drinking Water For Weight Loss

By Jon Allo

The first thing you often hear whenever you start a new diet program is that drinking water is an important element for effective weight loss plans. Water helps to fill you up so you don’t feel too inclined to eat tempting foods and flushes your system of any potentially damaging toxins.

You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.

While you probably know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water can actually provide for you.

1. Zero Calories.

Water is one of the few drinks that has no additives, no salt, and no calories. You can drink as much as you want without adding to your calorie consumption. It’s practically impossible to binge on water.

2. It Makes You Feel Full.

Drinking water and weight loss are related due to the fact that water helps you to feel full with regards to hunger. If you feel hungry, try drinking a glass of water. The feeling of hunger and thirst are very similar and you might just need to hydrate your body. Drinking water can help you to have a smaller amount of hunger pangs, so you’ll eat less and that will help you to lose weight more easily.

3. Your Body Needs It.

Every cell in your body needs water. It’s absolutely essential to every function of your body. That includes digestion and excretion. Water helps to keep your bowels regular and allows you to flush fat and toxins from your system.

4. Lose The Excess Water Weight.

When you don’t have enough water in your body, it will retain fluid. That leaves you with excess water weight that leaves you feeling bloated and puffy. When you drink plenty of water, you allow your body to get rid of that extra storage. That can result in an immediate loss of several pounds of water weight.

5. Beyond Weight Loss.

Besides drinking water for weight loss, it can help you to have a clear complexion. Water helps your muscles to function better which will mean that you will have a more productive workout. Water can also help you to have more energy and have a feeling of better overall health.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

5 Benefits Of Drinking Water For Weight Loss