5 Best Exercises To Get A Flat Tummy

By Jon Allo

When you’re working on exercises to get a flat tummy, you have to remember that any routine needs commitment. The best workouts for belly fat are not just about what actually works but also what you can stick with and what you’ll enjoy doing. Let’s take a look at 5 exercise tips for successful weight loss.

1. Strength Or Resistance Training.

This form of exercise is generally regarded one of the best to achieve successful weight loss. Sometimes women can be unsure about exercising with weights because they don’t want to build big muscles. But resistance or strength training delivers one of the best exercises to get a flat tummy because muscles burn more calories, even while they are at rest. The best way to burn fat with resistance training and not develop big muscles is to do a combination of exercises that work your whole body.

2. Interval Training.

Aerobic exercises are designed to condition the heart and lungs and use up fat stores from all over the body for energy. To get the highest possible results from your aerobic exercises, alternate between high intensity exercise with low intensity recovery periods. Using this interval style training on treadmills, stationary bikes, rowing machines, cross trainers etc, can help you to build more stamina and burn more calories.

3. Running And Walking.

This is one of the stomach exercises to lose belly fat that helps you slim down while keeping your heart rate up and giving your lungs a good work out. Running and walking are two great exercises to get a flat tummy. Plus, the only equipment you need is a good pair of shoes. Obviously running burns more calories, but brisk walking is not too far behind. Incorporate interval training into your running and walking routine and do not forget to warm up and cool down.

4. Swimming.

A lot of people enjoy a swim in the pool, so why not turn that swim into some laps as a type of exercise? Swimming is one of the best exercises to get a flat tummy because it makes you work many other parts of your body while working your midsection. Swimming works your legs and arms at the same time and helps your lungs build stamina so that you’re able to hold your breath longer.

5. Cycling.

Cycling is another one of the best exercises to get a flat tummy. Depending on the speed and intensity, an average person can burn between 250 to 500 calories during a half-hour bike ride. Cycling gives your body a lot of variety. It works your stomach, your legs and your arms at the same time. Don’t forget when riding your bike to wear a helmet and reflective clothing. It’s also worth taking a water bottle with you.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

5 Best Exercises To Get A Flat Tummy