5 Easy Weight Loss Tips For Women

By Jon Allo

A woman’s hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That’s why weight loss tips for women are not going to be exactly the same as they are for a man.

1. Be Aware Of Your Hormonal Changes.

Weight loss tips for women should recognize your premenstrual syndrome (PMS). PMS can make you feel like your diet is too difficult to stick with and cause food cravings and water retention. If you have certain food cravings, try and prepare for them. For instance, if chocolate is your thing, opt for dark chocolate. It can satisfy your craving an because it’s very rich, smaller amounts will give you the fix you need. Also, stay away from the scales for a few days if you know that your body is going to be a little heavier at a certain time of the month.

2. Drink More Water.

If you feel hungry, try drinking a glass of water first. The sensation of hunger and thirst are very similar. You may just need to hydrate your body. Water does not contain any preservatives, sodium or calories and helps to fill you up so you won’t feel too much of an urge to eat tempting foods. It also flushes your system of any potentially harmful toxins.

3. Avoid Processed Foods.

Foods that come in a box, can, bag or carton are processed and altered from their natural states in order to extend their shelf life. They are often poor quality and have very little nutritional value. Go through your cupboards and get rid of food that will lead you astray and won’t serve you well. Cut up and store vegetables and fruits as soon as as you have bought them, so any time you feel peckish, you’ve got some healthy snacks to hand.

4. Only Do Exercise That You Enjoy.

All advice on losing weight will include some sort of exercise. The important thing is to find one that you like and that you will want to keep doing on a regular basis. If the gym is not for you, there are plenty of exercises that you can do at home. You can take your exercise routine outside with walking, jogging or cycling or opt for inside pursuits like swimming, dancing or zumba classes.

5. Write A Journal.

Use a notepad to write down the foods you’re eating, and the exercises you’re doing. By recording all the food and drink you have during the day, and under what circumstances you choose them, it becomes a lot easier to manage your eating patterns. In addition, you can keep track of how you are progressing with your exercise routine.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

5 Easy Weight Loss Tips For Women