5 Great Cardio Exercises That Avoid The Gym

By Jon Allo

If you want to get fit and get into shape, but the cost of a gym membership is too expensive, there are effective cardio exercises to do at home. Cardio fitness exercises is considered one of the most important elements in any fitness program because it helps to increase energy, improve muscle tone and aids better sleep.

1. Cycling.

Cycling is a great cardio exercises to do at home. You can pick up a second hand bike at a great price and it’s a great way of getting out and about. You can schedule a certain time of the day to go riding or incorporate the exercise into your daily routines like riding to and from work. Cycling on a daily basis will help you burn calories, improve leg strength and tone your leg muscles.

2. Jump Rope.

Working out with a jump rope, or skipping rope, is a great way to exercise at home. This exercise targets a wide range of muscles in both your upper and lower body. Using a jump rope for at least 30 minutes each day will strengthen and tone the muscles in your shoulders, core, arms, chest, thighs, back and legs. In addition, it will boost your cardiovascular health, burn a lot of calories and enhance your coordination.

3. Walking.

Walking is a low impact way to exercise is a great way to exercise with a friend. The best way to perform this cardio exercise is to walk daily at moderate intensity for half an hour or more. Walking strengthens your leg muscles, lowers your blood pressure, helps with weight reduction and improves heart fitness.

4. Running And Jogging

Running is one of the high-impact cardio exercises to do at home. Running helps maintain a healthy weight as it burns a lot of calories when done daily for about 30 to 60 minutes. Running also improves heart health, adds years to your life, improves brain health, improves mood and strengthens your bones, joints and muscles.

5. Swimming.

Swimming is suitable for every age group and fitness level. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? Swimming works your whole body but mostly targets your back, shoulder and arm muscles. Swimming also improves your flexibility, builds endurance, keeps your heart rate up and helps you maintain a healthy weight.

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5 Great Cardio Exercises That Avoid The Gym