5 Misconceptions About The Best Way To Lose Weight

By Jon Allo

Successful weight loss requires a gradual transition to a healthy lifestyle. You need to know how to avoid these 5 misguided beliefs that surround weight loss so that you can give your body the nutritional goodness and exercise that needs.

1. You Have To Make Dramatic Changes To Your Diet.

Making abrupt and dramatic changes to your diet is not the best way to lose weight as you will be less likely to stick with them. Begin by making small changes with the foods you choose. For instance, substitute three desserts a week with a portion of fresh fruit. Replace French fries with a side salad or steamed vegetables at lunch twice per week. Then increase it to three times, and so forth

2. You Have To Starve Yourself.

There is a misguided belief that the best way to lose weight is to starve yourself by dramatically reducing the amount of calories you eat. This is an very unhealthy way to go about losing weight because your body goes into starvation mode. It’s not sure when the next time that it will be fed, so it simply reserves its energy and holds onto your body fat.

3. You Have To Spend Hours In The Gym Every Week.

If you want to lose weight for good, you do need to include some exercise into your weekly routine. But this does not mean that you have to spend hours in the gym every week. The best exercise to lose weight is one that you enjoy and that you will want to keep doing on a regular basis. There are hundreds of different fun ways to exercise, whether at home on your own, in a group environment or simply by adding more physical movement into your day.

4. You Can Go On A Crash Diet.

This article is about helping you to lose weight for good. Crash diets are usually restrict the types of foods that you can eat and often whole food groups will be forbidden. If you suddenly change to a restricted diet, your body will react by holding less water. You will lose weight but you will not essentially lose any fat. When you finish the diet that weight will most probably go straight back on.

5. You Can Never Have Any Treats.

To lose weight for good you need to have some balance and there’s no reason for you to give up your favourite foods completely. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. If you reward yourself occasionally with a treat you will find it easier to stick with your new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place.

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5 Misconceptions About The Best Way To Lose Weight