5 Taboos You Should Break To Lose Belly Fat

By Jon Allo

When you’re trying to lose belly fat you often find that you try dozens of diets and exercises that promise results but don’t deliver. But don’t worry, you really can lose belly fat and have the flat stomach you want. You just have to be aware of some of the ‘unspoken’ taboos that are going around about the best ways to burn body fat.

1. Starve Yourself On A Crash Diet.

The problem with these fast crash diets is that your body goes into starvation mode and slows down your metabolism. This means that your body starts to hang on to as much fat as possible because it thinks that there is no food coming. When you stop a crash diet, any weight that you may have lost will most probably go right back on. Losing belly fat is a slow and steady course of action. You need to plan ahead and focus on your objective. With gradual weight loss you’ll enjoy the results long term.

2. If You Eat Less, You Don’t Have To Exercise.

Reducing the amount of high calorie foods you eat is important, but you do need to exercise too. You need to spend at least 30-40 minutes doing exercises, three to five times per week. Remember that if you have weight to lose in other areas of your body, you may lose it there first. Stomach fat is often the last fat to burn away. So don’t give up!

3. You Can Eat What You Want If You Exercise Everyday.

You have to burn more calories than you take in. So if you eat more calories than you are burning, even if you are exercising, you’ll put on weight instead of losing it. The simplest way to make sure you’re burning more calories than you’re eating is to track what you eat and the length of time you spend exercising. There are many apps for mobile phones and tablet computers. There are also free tracking programs online.

4. Sit Ups and Crunches Are The Best Exercises to Lose Belly Fat.

Crunches and sit-ups will not help you lose belly fat. These exercises work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Once that fat starts burning away it’s time to tone those muscles. Tummy toning exercise is also core exercises. They’ll help with good posture, strengthen your back muscles and enhance your stomach muscles.

5. All Foods Is The Same.

There are a lot of foods that claim to be good for a healthy weight loss diet but can actually cause more problems than they solve. Foods with too much sugar and salt lead to bloating, which makes you feel uncomfortable and makes your stomach look larger. Make sure that you eat lots of fruits and vegetables and include whole grains to your daily diet. A diet rich in fibre will help stop bloating.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

5 Taboos You Should Break To Lose Belly Fat