5 Tips For A Healthy Weight Loss Diet Plan

By Jon Allo

It’s always challenging trying to stick to a healthy diet plan when you lead a busy life and you’re trying to lose weight. Foods that are pre-prepared in a box or can are tempting choices when you’re pressed for time. But unfortunately, these foods are not the best way for your body to get the nutrients it needs.

If a product is full of preservatives, is pre-cooked, has added sugar and colours it isn’t going to give you the nutrition it contained before all that processing. Let’s take a look at 5 tips for a healthy diet plan to help you lose weight naturally.

The Natural Way To Lose Weight.

While convenience foods are easy and quick to prepare, they are not the best things to have on your healthy diet menu. When you eat foods that are as natural as possible, your body gets the maximum amount of the nutrients in it. This will help you to lose weight naturally and enjoy better health.

1. What’s In It?

If you can’t pronounce the list of ingredients, give the food a miss. Processed foods are typically filled with preservatives, all kinds of sugar, salt, trans and saturated fats and have hardly any nutritional value. Be careful as well with the ‘fat free’ variations of processed foods. Manufacturers take out the fat but often include extra sugar to enhance the taste which normally results in extra calories.

2. Go For Fresh.

Eat fresh fruits and vegetables, not those out of cans. If you can’t get fresh produce, go for frozen over canned. Frozen is the next best thing to fresh.

3. Grow Your Own And Freeze Them.

Most vegetables you plan to freeze should be blanched for two to five minutes, or until they are just done. Blanching is the process of heating vegetables with boiling water or steam for a set amount of time, then immediately plunging them into cold or iced water. It stops enzyme activity that causes vegetables to lose nutrients and change texture.

4. Eat Organic Or Grass Fed Meats.

Research show that beef that has been grass-fed has less fat and more nutrients than beef fed with grain. Organic foods also reduce exposure to toxins from pesticides that might gather in animal fat. Also look for milk that is made from cows not treated with growth hormones. If something sounds like it was made in a laboratory rather than grown on a farm or ranch, leave it alone.

5. Remember You Need Healthy Fats.

There are “good fats” which are good for your heart, your cholesterol, and your overall health. These are monounsaturated fats (eg, olive oil, sunflower oil, avocados, almonds, peanuts, hazelnuts and cashew nuts) and polyunsaturated fats (eg, soybean oil, sunflower, sesame, and pumpkin seeds, salmon, tuna, mackerel and sardines).

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

5 Tips For A Healthy Weight Loss Diet Plan