5 Ways You Can Spot A Bad Weight Loss Plan

By Jon Allo

If you are following a weight loss plan and it does not appear to be helping you to lose weight you need to look at what’s gone wrong. You have taken positive action to lose those excess pounds and it will be very demotivating if you don’t see the results that you want. Here are 5 reasons why your weight loss diet plan is bad news.

1. Your Diet Has No Variety.

The best weight loss plans have a wide range of naturally healthy and tasty things to eat. It’s bad news if your plan doesn’t have sufficient variety, both in taste and in health benefits. You don’t have to stop enjoying flavours when it comes to losing weight. You can eat a healthy balance of low calorie and nutritious foods without the need of just eating dull alternatives. For instance, you can add spices and herbs to your meals without adding loads of calories or fat.

2. You’re Not Exercising.

Exercise is key to good health and weight loss. It also improves mood and alleviates stress, both of which are key to healthy weight loss. It’s not good if your weight loss plan doesn’t include any exercise. Having an easy to follow exercise program not only helps you to stick with it, but it also makes it more enjoyable.

3. You’re Feeling Tired, Anxious, Or Depressed.

If you choose to follow a rapid weight loss diet it can lead to dehydration and tiredness as they often do not provide enough calories or nutrients that your body needs. Starving yourself can also cause lack of energy, depression, anger, and anxiety. This type of weight loss diet will never provide long lasting results because they are impossible to follow for the long term and most people end up putting on more weight when they stop the diet.

4. You Have Gained Weight And Not Lost Any.

Obviously, the whole idea of a weight loss plan is to help you lose weight as opposed to putting it on. Weight gain can happen for several reasons. It could be due to stress, eating more calories than you burn, or eating unhealthy foods.

5. Your Diet Is Only Short Term.

The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices, both in the way you eat and how you exercise. If you think of your weight loss plan as a short term fix, it will never yield long-term healthy weight results. Once you stop and go back to eating and not exercising as you did before the weight will go back on.

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5 Ways You Can Spot A Bad Weight Loss Plan