6 Facts About Losing Belly Fat That Are Completely Wrong

By Jon Allo

When it comes to getting rid of belly fat, there are lots of different ideas of what will work best. But there are a lot of ideas and theories out there which are wrong. Here are 6 facts about losing belly fat that everyone thinks are true but are just basic misconceptions.

1. Sit Ups And Crunches Get Rid Of Belly Fat.

This is one of the most common things that people get wrong. Crunches and sit ups tone your stomach muscles, but you need to burn off the fat that covers those muscles first. To lose belly fat you need to do fat burning exercises, like resistance and cardiovascular exercises plus controlling the quantity of calories that you eat each day.

2. You Can Eat What You Want As Long As You Exercise.

You can exercise as hard as you want, but if those calories that you’ve burned are being replaced with with unhealthy foods you won’t get rid of belly fat. To lose the fat around your middle you need cut back on fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.

3. You Have To Workout For Hours At The Gym Everyday.

You do need to include some exercise into your weekly routine if you want to get rid of belly fat for good. But this does not mean that you have to spend hours in the gym every week. In fact, exercising for 10 minutes several times a day is about as beneficial as one long workout session.

4. Long Cardio Sessions Are Best For Losing Belly Fat.

It’s not going help you get those flat abdominal muscles muscles showing through if you just spend hours on the running machine or exercise bike at the same pace. The most effective cardiovascular exercise to lose fat is interval training. This is where you switch between high intensity exercise with low intensity recovery periods.

5. You Have To Suffer To Lose That Fat.

If you always feel that you are on a diet and doing exercise that you hate, it will be very difficult to shed that unwanted fat around your midsection. There are plenty of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise. You need to focus on changing your lifestyle by improving your nutrition and fitness.

6. It’s About What You Eat, Not What You Drink.

It’s not just about cutting down on the high calorie foods to get rid of belly fat. What you drink is as important as what you eat. Alcohol and carbonated soft drinks are very high in calories. Water is one of the few drinks that has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

6 Facts About Losing Belly Fat That Are Completely Wrong