6 Reasons Why Walking Improves Your Health

By Jon Allo

The main benefits of walking is that it is an easy, cheap and the effective way of burning calories. While most of the advantages of walking are physically health-related, there are psychological benefits too. Here are 6 benefits of walking to improve your health.

1. It’s Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It’s low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

The benefits of walking as a form of exercise helps to burn extra calories. A 15-minute walk after lunch at steady pace of 3mph will burn approximately 60-70 calories depending on your weight. While this doesn’t sound like much, it amounts to 300 calories over a 5-day working week. Add to that some walking at the weekend and you can see how the calories burned over a week can really add up.

3. It Helps Your Circulatory System.

Your heart rate increases when you’re walking and this moves more blood around your body. When more blood goes to your body’s cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to reduce your risk of heart disease and lower your blood pressure.

4. It’s Good For Your Lungs.

In the process of walking, your lungs work harder to get air in and out and gain capacity and become more efficient. More capacity and greater efficiency helps your lungs to take in more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are mental benefits of walking too. A walk after lunch can help you to clear your mind, relieve the any stress from the morning and help you to better prepare yourself for the work you have to do in the afternoon.

6. Boost Your Brain Power.

The benefits of walking also directly effect your brain. The brain functions better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and you’re less stressed. The positive effects carry over for hours after you are done walking.

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6 Reasons Why Walking Improves Your Health