6 Simple Ways To Lose Belly Fat For Women

By Jon Allo

When it comes to weight loss, trying to lose belly fat for women is harder than it is for men. This is because a woman’s hormones are different to those of a man. Women have a higher level of the leptin hormone, which plays an important role in appetite control, metabolism and weight loss.Women experience more extreme highs and lows of leptin than men which mean that they require more intelligent ways to lose belly fat naturally.

Here are 6 simple ways to lose stomach fat that can become part of your every day routine.

1. Use A Smaller Plate.

Our first way to lose belly fat for women is really simple. To curb your calorie intake, use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.

2. Chew Your Food Slowly.

When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the ‘fullness’ to kick in. This is good way to lose belly fat naturally because it allows your brain and body to actually sense that it’s full, rather than stuffing food down only to find out half an hour later later that you are way too full.

3. Have Occasional Treats.

It may sound like an odd way to lose belly fat for women, but do allow yourself occasional treats. If you reward your weight loss goals periodically with treats and desserts and you will find it easier to stick to the new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place.

4. Don’t Go Out Hungry.

Never go to a party hungry, even if dinner is included. About 30 minutes before you go, have a light snack with lots of fiber and a little protein and fat. This way, you will not be so hungry when you arrive at the party and the food will not be quite so tempting. Take time to try a little bit of everything, but only a little at a time so you can enjoy it without regretting it later.

5. Stay Away From Processed Foods.

The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Processed foods which come in a box, can, bag or carton should be avoided. Usually they are poor quality with no nutritional value at all and altered from their original state to extend their shelf life. If you are tempted by a bag of potato chips, go for the baked version. Baked chips contain about 30% less fat and calories, and what’s even better, most people can’t tell the difference.

6. Drink More Water.

Water is the best drink to lose belly fat naturally. If cam always add in some squeezed lemon fro extra flavor if you want. Green tea is also a popular choice for people who want to lose weight naturally. Additionally, with regards to what you drink, you’ll lose belly fat if you reduce your alcohol consumption. Alcohol is very high in calories and can lead to you storing fat especially in your abdomen. It’s not called a beer belly for nothing!

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6 Simple Ways To Lose Belly Fat For Women