A Review Of The Alkaline Diet, Including The Advantages And Practical Implementation

There has been a great deal of publicity lately about the alkaline diet. The objective of this article is to evaluate the alkaline diet plan in detail, including its advantages and how to implement it.

Many people consider the alkaline diet plan a practical option for getting or preserving a healthy mind and body. Advantages include weight loss, mental clarity, increased energy, and also healthy skin and hair. It can also help cleanse the body of stored toxins. Some advocates also state that the alkaline diet plan is a way to reduce or even rid oneself of cancer. I will not make that strong of a claim. However I will mention to you that I implemented many elements of the plan while I was on high-dose chemotherapy and it definitely helped me maintain my strength and weight throughout the treatment.

Let’s start with some background. Your body’s pH level shows how acidic or basic it is. Alkaline diet plan advocates realize that sustaining an alkaline, or basic, pH level is essential to your wellness. In fact, blood in a healthy person has a pH of about 7.4, which is a little alkaline. The logic is that consuming a diet high in alkaline foods assists your body maintain a basic pH and as a result benefits your health. Too much acidity in the body can be extremely unsafe and can adversely impact all body systems. It could trigger inflammation, achy joints, fatigue, and intestinal concerns – just to name a few concerns.

So, what are food items are alkaline? Here are the key types:

- Veggies – Fruits – Legumes – Nuts – Seeds – Grains

I would also like to point out, that since one of the big advantages of the alkaline diet plan is to purge the body of toxins, it is critical to eat high quality foods. Raw, organic foods are best. Sprouted grains are best.

Additionally, consuming lots of water, in the range of 8 or even more cups a day is essential. The body is over 70 % water, so it makes sense that replacing it is important. Consuming lots of water also flushes out toxins in the body. Selling alkaline water has become a big business with supporters claiming that it is more effective than basic water. This seems to be controversial with alkaline diet supporters. Whether basic or alkaline water, consuming a healthy amount of it will help to neutralize the accumulated acids and toxins in the body. I do, however, recommend consuming filtered water instead of tap water.

Strict adherents to the alkaline diet plan do not consume meats or dairy, are vegan, and eat raw foods. Nonetheless, there are others who propose a more balanced strategy. The benefit of a balanced strategy is that it is a lot easier to abide by a diet that permits some freedom. My preferred approach is to make alkaline foods 70-80 % of your diet and then to enjoy a few of the foods you like for the rest of your calories without shame. Nonetheless, it is a very individual choice dependent on exactly what works for you.

In conclusion, even though this has been a high level summary of the alkaline diet plan, I have summed up the advantages and practical implementation of the plan so you can decide if and to what degree it is for you.

A Review Of The Alkaline Diet, Including The Advantages And Practical Implementation