Alleviating IT Syndrome With The Help Of A Foam Roller

Iliotibial band, or IT, syndrome is a common knee injury that happens in many runners, cyclists, hikers, weight-lifters as well as any athlete. Those that experience IT syndrome understand that the pain it triggers can make doing their favorite hobby a chore at best and completely impossible at its worst.<br><br>

<br><br>A combination of preventative exercises as well as foam rolling techniques has been proven effective in protecting practitioners from IT syndrome and healing those that it has occurred in.<br><br>Leta Shy of FitSugar.com uploaded a foam rolling workout that those ITBS patients should be aware of. She suggests starting by lying on the body's side ( just like a plank) on a yoga mat placed on the floor, then positioning the roller on the outside of the thigh a tad below the hip.<br><br>Those interested in acquiring a foam roller to cure the pain or just protect against ITBS can get rumble rollers at trusted vendors such as Amazon as well as Elite Trend HQ. As part of a regular, precautionary routine, a foam roller can be a great way to deal with IT syndrome or prevent it from ever occurring.

  Alleviating IT Syndrome With The Help Of A Foam Roller