Amazig How Creatine May Help With Strength And Muscle Mass

By James Brown

Just what is creatine? The body synthesizes creatine from amino acids mostly in our organs such as the kidney and liver. It is moved from these organs in the blood and from the blood into the muscles. Creatine is mostly found in skeletal muscle.

Creatine was initially discovered in the 1800s and was described as an “organic constituent” of meat. Fast forward to the 1970s where research claimed that creatine supplements might improve athletic performance, especially in brief spurts of intense activity. Creatine then really didn’t became popular until the 1990s when it was advertised as a natural way to increase athletic performance and also increase lean body mass. This being true, there are also inconsistent and include variables such as physical activity, training level, carbohydrate intake. Having reported that carbohydrates increased creatine in muscle caused an increased need for the creation of creatine containing sports drinks.

Teens found products containing creatine very popular and often exceeded the recommended daily doses. Also, it is estimated that 25% of professional baseball players and up to 50% of professional football players use creatine supplements. It is also popular among high school and college athletes, including wrestlers, gymnasts as well as other kinds of athletes. All these athletes, amateur and professional, use this natural supplement as the most popular nutritional supplement to build lean muscle mass.

Almost all athletes training for strength requiring activities will consume creatine when lifting weights hoping to add muscle mass to their frames. The reason so many people consume this supplement and on a whole spend millions of dollars to purchase them is because it works. It has proven to be safe and fitting for the purpose of increasing muscle mass and strength.

A problem that exists with creatine is that one must take very large doses in order to produce effective results. This may be detrimental to kidney function. It can also cause retention of water which needs to be avoided if the athlete is competing in activities such as muscle competitions.

There were developments in research that showed that the addition of esterification, which is a chemical process that combines an organic acid such as creatine with alcohol to produce a new version of creatine. This would improve it to the extent that smaller doses would enable athletes to achieve the same results with less of the supplement. This means there would be less stress on the kidney and less bloating.

Then in 2005, Flex magazine science editorial indicated that creatine ethyl ester might be absorbed directly into the muscle cells and thus would not need to rely upon insulin and, therefore, would not stay outside the muscle cells. This staying outside the muscle cells is what had caused the bloating. Rather than take this as a given, researchers decided to determine how stable the supplement actually was. However, research did not uphold this theory.

Nevertheless, creatine is a very popular natural nutritional supplement, especially among serious athletes. There may also be other therapeutic uses of creatine in clinical populations, including those conditions involved in muscle physiology including deterioration and/or weaknesses.

It should be up to the individual to determine whether the natural nutritional supplement creatine will be a positive addition to diet and training routine.

James Brown is passionate about all matters relating to health and fitness.  James is retired from the United States Air Force and does research in the areas of natural dietary supplements as it relates to the health benefits of creatine. You may obtain additional information on the amazing health benefits of creatine supplement by going to:=>Best Nutritional Dietary Supplement

Amazig How Creatine May Help  With Strength And Muscle Mass