Apply This Advice To Your Life To Help With Your Memory

By Casie Fuchs

Are you having trouble remembering important dates, names, or things in general? Do you want help in improving your memory and recall? We have lots of advice and techniques that can help you improve your memory. With our information, you will be able to build your memory muscle and to remember the things you need to remember.

When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.

Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. You will see an improvement in your recall ability.

Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.

Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.

The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.

Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.

Teaching others goes a long way in helping improve your memory. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. By doing this, you will be reinforcing the memory, and keeping it fresh in your mind.

Putting information into categories will help you to remember it later! Everything has a category and compartmentalizing things in your memory by category can give you much greater recall. For example, chicken and hot dogs on your grocery list go into the category of meat and milk and water into beverages and so on.

A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s).

When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.

Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!

Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.

Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.

If you experience difficulty with remembering names, try associating new acquaintances with more familiar people who share their name. You can also find a way to associate them with a celebrity that shares their name. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.

Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.

Did you know that reading out loud can significantly increase your ability to memorize and recall new information? Reading the information as text and also hearing it with your ears exercises multiple pathways for information to get into your brain thus enhancing your chances for recall. In addition; when you read aloud you are more likely to focus on each word and not just quickly skim the text. So when you want to retain the information just speak up!

Make no mistake about it — your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the tips in the article and you can work on repairing and improving your memory.

How You Can Give Your Memory A Boost. Check here health and fitness

Apply This Advice To Your Life To Help With Your Memory