Are There Health Benefits To An Intermittent Fasting Diet Plan?

By Jon Allo

There are several important factors that must be taken into consideration with intermittent fasting. To begin with, intermittent fasting is not a starvation practice or some type of a diet. It is a healthy eating plan. There are many advantages to intermittent fasting. When somebody fasts and lowers their daily calorie intake, it helps towards a more healthy lifestyle. Keep in mind, this is not like starvation, so it has to be implemented properly.

The human body is designed to remain fully functional for periods of time without any food intake. In fact, it can easily last without taking three meals a day. Looking back over time, our ancestors were basically hunters and gatherers. They didn’t always have food to eat, and whatever they ate was totally dependent on food that was available to them.

The Benefits of Occasional Fasting.

Some people tend to have this misconception that the effects of intermittent fasting are somewhat similar to starvation, but this in not correct. In fact, it keeps you full. The benefits of intermittent fasting are that a hormone called Ghrelin, which is an enzyme produced by stomach lining cells that stimulates appetite, makes adjustments to the new style of eating, thereby relieving you from those hunger pangs.

One of the benefits of intermittent fasting is that it helps to lower the risk of developing diabetes. By following this eating plan, you will get more energy and your blood sugar levels will be more stable. While fasting, you do have to continue to exercise on regular basis, as it will boost your body’s capabilities to burn off more fats. Your body produces a growth hormone throughout the fasting period, which helps your body to use up more calories.

Weight loss From Intermittent Fasting.

As you burn more fat, your weight will begin to drop. Due to the fact that you are eating less calories, your body will start consuming excessive body fat, instead of getting energy from food that you eat while following your normal eating plan. That way your body develops more lean muscle mass. If you are fasting for more than 12 hours, then your body is already working to get rid of your excess body fat.

Other benefits of intermittent fasting include less glucose in blood and improved insulin levels, less inflammation, safety against diseases like heart disease, and Alzheimer’s.

If you are looking to start intermittent fasting, you need to discuss it with your doctor so that you can decide on the safest types of intermittent fasting to suit you. But, you can begin by not eating any breakfast for a day and just drink tea or water instead. So, for example, if you stop eating after dinner at 7pm and you wake up the next day at 7am, it means that you would have fasted for 12 hours. If you then wait to eat your first meal at 1pm, you will have successfully completed an 18-hour fast. When you move ahead, try skipping lunch. If you need to eat more, then you can have a full size meal.

Intermittent fasting is a different style of eating that is safe, effective and comes with many health benefits, including fat loss, when done the right way. Don’t miss your opportunity to claim a free ebook that shows you how to gradually extend the existing fasting period that you already have when you are asleep and other information on intermittent fasting for weight loss.

Are There Health Benefits To An Intermittent Fasting Diet Plan?