Building a Ton of Muscle Size Quick

Does it seem that no matter how much hard work in th gym you put in, you just can’t put on enough lean muscle?

Does it seem like no matter how many hours you workout you still can’t get the results you really want? In this article I will teach you the exact formula that I used to pack on serious muscle.

If you are not using these 5 techniques then you will always find it hard to add lean muscle and strength no matter how hard you train. These tips will teach you how to bulk up

OK, so let’s get going.

Number 1. Train like a beast. How often do you see people at the gym just chilling and not building up a true sweat? If you want to get the greatest results you can get then you have to work hardout. Train like your whole life depends on every rep and set. Push yourself to the very limit. remember the saying “You only get out of it what you put into it”.

Number 2. You have to focus on the main muscle groups. Spend most of your time on your legs, back, shoulders, chest etc with compound exercises such as leg press. This will allow you to train more intensely, have better technique, complete reps and recover quicker. You see, if you only focus on the smaller groups, then you will end up with small muscles.

Number 3. Try to Keep your rest times quick and honest. Keeping your rest periods honest keeps the intensity of your workouts high. Which results in the best workouts. Keep a stop watch handy and stick to your plan, and you will reap the benefits.

Number 4. Supplements. Supplements can be a great addition if you have good workouts and meal plans . Make sure that the substance you are using has been around for over 3 years as there are a lot of flashy new products whose long term effects have not been tested. The greatest supplements which I recommend to use are whey protein powder, creatine pills, fish oil tablets and multi vitamins. Using these products is great for getting ripped.

Number 5. Commitment and dedication. It takes a great deal of commitment to follow through with a workout system but it is your only option if you want to get bigger. You should try to work out 5 to 6 times a week. This strains and puts enough tension on the muscle groups for them to grow but doesn’t over work them. After your workout let the muscles heal with a protein shake and rest.

So there you have it, so now you know my 5 secrets for building muscle and strength. Think about and apply these secrets and you will soon get the body you want so bad- the body of your dreams. Weight lifting isn’t a quick fix, but with good advice and teachers you can build muscle quickly.

Building a Ton of Muscle Size Quick