Can Anyone Honestly Lose Fat In One Week?

Most people are desiring to lose body fat and do it as soon as possible. Maybe it’s for a wedding or a high school reunion, or maybe it’s completely because they ate too much garbage over the winter and now need to go to the beach and not look like a sausage in a two piece.

When the clock is ticking, we hunt for a effortless way to lose those extra pounds so we can look our very best. But is it actually achievable to lose weight in only a week, and if it is, is it safe? Well, that all depends on how you try to lose it.

Enter a Juice Cleanse

A juice cleanse is a healthy way to shed extra pounds. But unlike other ways you might have completed before, juice fasting has numerous benefits that are awesome.

One awesome benefit of a juice detox is that by drinking freshly squeezed fruit and vegetable juices only, you are giving your body a very needed break from digesting all your food. Do you know how much energy it takes to digest all of your food? You might be surprised at just how much. This is why on a juice detox individuals might notice that the body’s energy increases. The energy you normally use for digestion can now be used for other things, such as detoxifying cells, healing other organs of disease and getting rid of painful inflammation. You will never get these benefits on an Atkins diet, I can assure you.

What Amount of Weight Can You Honestly Lose on a Juice DetoxCleanse?

To answer this question we have to figure out how long of a juice fast we are talking about. A person can do a 1 day juice detox, a 3 day, 5 day, 10 day and even 30 day cleanse. It goes without saying the length of cleanse will determine how much weight loss is achievable.

Let’s take a look at a 10 day juice diet, as that is a realistic time frame. That is to say most people, even newcomers to juice diets, have the will to do a 10 day fast and 10 days is also just the right amount of time to really see and feel positive results.

By doing a 10 day juice fast, an individual’s body will lose weight in 3 particular ways: water, waste and fat. Any shorter than 10 days and a person’s body will mostly lose weight from water and waste loss only.

Water Loss

Numerous men and women dismiss water loss as anything significant because they assume it’s not as good as fat loss. But let me tell you from personal experience – much of what makes an individual fat is not fat, it’s bloat, without question. You’d be amazed at how different you look, and how much looser your clothes fit simply by losing 5 pounds of water weight.

Bowel Evacualtion

A Person would be awed at how the human body ejects old waste. Numerous days will have passed without a person eating any dense food, but the body will keep removing solid waste. Not only will this weight loss flatten the stomach, but all of toxins are being released which will makes a person healthier.

Fat Loss

The loss of fat will begin around days 7 – 10. At this point your body will need to turn to stored energy to fuel itself. Of course a person will have a great amount of new energy as well, so physical activity will be easier. The more you move, the more you will burn.

It’s safe and fair to say that during a 10 day cleanse, an adult can expect to lose anywhere between 8 to 12 pounds, give or take. Okay, I admit, 10 days is techinally more than a 7 day week, but I think those 3 additional days are very worth it!

Can Anyone Honestly Lose Fat In One Week?