Choosing The Right Kinds Of Exercise For The Very Best Results

There’s a lot of different theories floating around at this time about whether individuals should be performing high intensity exercise or low intensity exercise. There are benefits to both these kinds of exercises, all you’re going to have to determine is precisely what you are making an effort to achieve with regards to exercise. One thing I want to mention is that either one of these kinds of exercises will help you burn body fat. In the following paragraphs we’re going to be looking at these two different forms of exercise so you are able to determine what you feel will be best for you.

Low intensity exercise is something which will allow your body to burn off fat very effectively. But something which many people don’t realize is that this fat which is burned is actually glycogen. Glycogen is stored in your muscles, and when your muscles need energy for the exercise you are doing it will automatically start burning this fat to be able to offer you energy. This kind of exercise will also be burning up the other stored fat from your body, however it’s going to end up doing this at a slower rate.

This sort of exercise is also something that can help lessen the amount of traditional body fat that is stored from carbohydrate intake, mainly because your body will have to replenish its supply of glycogen. I’m certain you understand that what this means is you’re not going to be adding body fat to your body by consuming these carbohydrates. So a low intensity exercise routine is a thing that will help you to lose body fat but also help you to not store body fat.

If you decide to do high intensity exercises you are going to find that this is something which can really boost your metabolism even after you have finished your workout. Needless to say you should also comprehend that when your metabolism is increased your burning up more calories, not to mention the reality that you will be able to burn up calories for hours even after you’re done. This is just one of the primary advantages you are going to find this kind of workout has over low intensity workout. So for those of you that are looking to exercise to be able to burn up body fat you are going to see that your best option will be a high intensity workout.

There are of course plenty of people out there who are simply trying to stay in shape, and for those individuals I would highly recommend the low intensity workout. Even though a high intensity exercise routine will require a lot more energy, you are going to discover that it’s going to be a lot better for people that really are overweight. Something which you will find that can be extremely useful is mixing these two different forms of exercise together in one workout. One of the greatest ways to accomplish this is by combining walking and running together. So you are able to bring a watch with you and start walking for 5 minutes, and after that 5 minutes is up you can start running for 5 minutes. Throughout your workout routine you are going to simply need to switch back and forth every 5 minutes to the sort of exercise you are doing.

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Choosing The Right Kinds Of Exercise For The Very Best Results