Confused About Weight Loss Plans?

By Peg Sanders

With so many weight loss plans being available, it gets very confusing as to which plan will really work for you, so you try every diet and weight loss plan out there, only to fail again and again, just trying to get results and reach your weight loss goals.

Honestly, dieting is difficult, something you won’t hear from many nutritionists.

So most people don’t get excited about dieting and perhaps becoming more stressed out by having to follow a confusing and very time-consuming program.

But there IS a very simple and easy way to lose weight and flatten your stomach and still have daily “treats” that you can enjoy. By eating your meals at a certain time of day, your fat-burning hormones really kick in. It’s quite a trick that finally tackles that stubborn belly fat.

If you don’t want to start with yet another weird diet, you may finally be willing to try these few suggestions.

#1: If you fast intermittently, the fat-burning hormones really go to work because you’re eating your meals at a specific time of day. It’s also great for removing that stubborn belly fat.

#2: To keep the hunger away, try drinking two high protein, fat-burning shakes during the day.

#3: In the evening, you can then eat a very nutritionally balanced meal.

First, you start by skipping breakfast, something that most doctors don’t recommend, and the first food that you have for the day is at noon. This will be a high protein shake, using a couple scoops of a low carb protein powder, a cup of “unsweetened” either coconut milk or almond milk, then add some yogurt, frozen berries or fruit, some flavoring and Stevia for sweetener, add ice and blend.

Then three hours later, around 3 pm, have another high protein, all natural shake. These shakes will sustain you during the day to keep the hunger at bay. You can vary the ingredients to your liking and experiment with different flavors.

Around 6 pm, you then have a healthy dinner consisting of a lean protein like chicken, turkey, wild salmon, or grass-fed beef, the size of the palm of your hand and the thickness of a deck of cards. Your choice of carbs can be about a half cup of quinoa, barley or beans, or half of a sweet potato. Eat all you want of fibrous vegetables like broccoli, cauliflower, asparagus, peas, or even have a dinner salad with olive oil for dressing and seasonings to flavor.

Choosing the RIGHT foods is very important as is the need to drink 8 glasses of water each day. Hydration is extremely vital in the process of breaking down fat. Try a cup of green tea or organic coffee in the morning instead of your usual coffee.

Then one day a week, take a day off from this eating plan and have regular meals all day. You can make that day a Saturday or any day you wish.

You will achieve amazing results by following this diet for 30 days. You can then take a week off and repeat. It’s that simple!

Try this if you want something that really works to fight flab fast and works like a charm.

In summary, you drink two fat-burning shakes a day and then eat a nutrient-rich dinner. It’s simple, easy and fast. However, the KEY is to know when to stop eating after enjoying your evening meal and to not eat again until the next day when it’s time for your first meal. By doing it this way, it really gets your fat-burning hormones working, helps shrink your stomach, and keeps insulin, that fat-storing hormone, in check.

If all you’ve got to lose is that stubborn belly fat, then why not give it a try to get a flat belly fast, the simple and easy way.

If your main goal is to lose fat, not just weight which can be water and muscle, then you will achieve your goal with this plan.

For an interesting article on weight loss and fat loss, go to 14 Day rapid Fat Loss Plan.

Confused About Weight Loss Plans?