Curing IT Syndrome With The Help Of A Foam Roller

Iliotibial band, or IT, syndrome is a typical knee injury that happens in many runners, cyclists, hikers, weight-lifters and also any athlete. Those that experience IT syndrome know that the soreness it causes can make doing their favorite hobby a chore at best and downright impossible at its worst.

A combination of preventative workouts and foam rolling procedures has been shown effective in protecting practitioners from IT syndrome and healing those that it has occurred in.

Leta Shy of FitSugar.com uploaded a foam rolling exercise that those ITBS patients should know. She suggests starting by lying on the body's side (similar to a plank) on a yoga mat placed on the floor, then positioning the roller on the outside of the thigh a tad below the hip.

Those interested in getting a foam roller to heal the pain or just protect against ITBS can get rumble rollers at reliable vendors like Amazon and Elite Trend HQ. As part of a regular, preventative routine, a foam roller could be a great way to manage IT syndrome or stop it from ever occurring.

Curing IT Syndrome With The Help Of A Foam Roller