Do You Know Tips For Handling Personal Training With Female Clients

Copyright © 2013 Sylvia Nasser

In most cases, trainers would often mix up the exercise routines of the men with those of women. In home Personal training trainers, however, should remember that there are biological differences between the male and the female body. Trainers should consider the gender of their clients when designing the perfect fitness program.

During the early period of the training, the first thing that personal trainers should do is to set activities that will help their clients increase their muscles’ flexibility and mobility. The exercises that are included during the phase are light exercises. According to health magazines, these exercises will help the trainers to plan for the next set of routines for their clients. Trainers should be able to identify if their clients bodies are changing.

Women are very particular with the shape of their body. There are also studies that show that different body types respond to exercise and diet differently. It is important for personal training professionals to know what these are so that they can give the best possible training program to their customers.

Overweight women and those who are lighter than they are supposed to be often have problems with weight exercises. With the wrong movements for their body types, they can get seriously injured. Working out different muscle groups will be easier with the understanding of different body types.

Trainers should also be aware of physiological changes in women. Depending on the age of the customer, they could deal with concerns such as pre-menstrual syndrome, osteoporosis, and lack of muscle strength. There are also times when women would manifest symptoms such as low back pain, cramps, moodiness, and food cravings that could affect the way they exercise. It is important for trainers to be aware of nuances so clients can adjust to their routines.

Personal trainers should be able to give advice to their clients about foods they eat to reach their goals. A diet plan should be devised together with the exercise plan. When followed correctly, the client will lose weight.

Trainers should have a one on one meeting with their clients before they start their program. Clients must be asked what they like to eat. Usually, the diet plan includes eating vegetables and fruits and drinking protein drinks. However, personal training trainers should also consider the preferences and lifestyle of their clients to make it easier for them to stick to the diet plan even when the trainer is not around.

Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island and CT.

Do You Know Tips For Handling Personal Training With Female Clients