Does Intermittent Fasting Work?

By Jon Allo

Maintaining a balanced body weight keeps you in good health and reduces the risks of common diseases found in old age. But continuously restricting the calories you eat can leave many people feeling hungry all the time. This is why intermittent fasting provides a possible alternative. So, how does intermittent fasting work? It includes everything from periodic multi-day fasts to skipping a meal or two on certain days of the week.

An Intermittent Fasting Diet Plan.

An intermittent fasting diet plan allows you to eat normally when you are not fasting. Research conducted on rodents showed that fasting one day and eating normally the next often resulted in a lower number of calories consumed overall.

A study by Mark Mattson in 2003, who was the head of the US National Institute on Aging’s neuroscience laboratory, identified that mice which fasted routinely were more healthy than mice subjected to constant calorie restriction. The mice that fasted had a significantly increased lifespan and had improved health indicators such as body composition, insulin sensitivity and neuro-regeneration capacity.

How To Do An Intermittent Fasting Diet Plan.

One size does not fit all with intermittent fasting. For instance, expectant mothers and people with glucose level related diseases should not undertake a fasting diet plan due to the obvious health issues.

There are different versions for intermittent fasting. these include fasting on alternate days, all day, twice per week, every third day, once every other week or once per week. Some simpler types are missing dinner, or not eating breakfast. There are also suggestions like ‘only eat when you feel hungry’ or ‘if you don’t feel hungry, don’t eat.” This practice has been notably well received by some religious beliefs as fasting is suggested in numerous holy books and is involved somewhere in a lot of mainstream religions.

Does Intermittent Fasting Work?

Does intermittent fasting work as far as the the scientific community is concerned? There is currently extensive research to uncover the quantitative benefits for intermittent fasting because the visible facts speak for themselves. Most obviously, the results of fasting can be seen when people, who are struggling with obesity, have lost weight intermittent fasting and thus are able to avoid dieting drugs, chemicals or complicated surgery.

The issue of skipping a meal or a series of meals can go against popular lifestyle choices but many obese people owe their extra weight to over-eating at mealtimes.There is a perception that fasting is unpleasant but, if carefully managed, it can be an easy habit to get into. As well as losing weight, the benefits of avoiding cognitive decline, improving resistance to cancer and improving quality of life provide enough motivation to any individual with weight issues to at least try intermittent fasting.

The bottom line to any of these meal skipping or reducing techniques is cutting down on the overall number of calories you eat and thus losing weight. For some people, implementing an intermittent fasting diet plan by skipping a meal or two a week or taking a day every month away from food, or eating a lot less during a given meal or on every other day may be more appealing than simply struggling to cut calories all the time.

If you are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat, then take a look at this information packed website resource on intermittent fasting for weight loss.

Does Intermittent Fasting Work?