Does the Shake Weight Dumbbell Build Muscle Definition?

I’m sure you have seen the shake weight dummbell commercials. They are kind of hard to avoid. Honestly, I am not sure how this passed by focus groups, because the motion looks kind of obscene. I’m not sure if the commercials featuring guys are worse or the one with women. Anyway, I am more than skeptical about this piece of equipment. It can make a slight difference just by the mere fact that you clench up your body, but the effect is MUCH less than if you worked the larger muscles in the body. I normally like to keep an open mind, but in my opinion the shake weight dumbbell is a waste of money.

shake weight dumbbells

You Will Get Better Results With Traditional Resistance Exercise and Cardio

Do yourself a favor and simply gain strength with more traditional resistance exercise. You don’t necessarily have to belong to a gym either. Google the term “body weight circuit” or look up this same term on Youtube, you will get in shape much quicker than using the shake weight dumbbell. In fact, the difference will be night and day. So those are my opinions.

Let’s look at what other bloggers are saying…

Valeo HW2 2-Pound Neoprene Hand Cheapest Prices | ADJUSTABLE

My husband made fun of me for several weeks when I first bought it, telling me the only thing it would work is my forearms. When he noticed the difference… Read more Shake Weight Dumbbell reviews …

Publish Date: 07/09/2010 4:45

Shake Weight vs Dumbbells: The Muscle Toning Test | 3FC

If you are looking for a way to get fit and toned, look no further than the popular shake weight or traditional dumbbells. They both promise to tone the.

Publish Date: 06/08/2010 10:32

Shake Weight Dumbbell Review | Snipsly

The Shake Weight Dumbbell is heavily advertised so is this ‘as seen on TV exercise equipment’ as good as it’s claimed for toning and strengthening the upper body! Let’s look at the claims for this new type of exercise equipment then see …

Publish Date: 05/20/2010 21:59

Shake Weight Reviews – Does the Shake Weight Dumbbell Work? | Abs

Exercise products have been rising in popularity since the new millennium and more people are taking an interest due to the fact that individuals are recognizing the advantages of a healthier lifestyle as glamorized by that media along …

Publish Date: 04/30/2010 8:56

WeightFan | Blog | Shake Weight Review

Shake Weight resembles a dumbbell but has springs on both sides. You don’t lift it but shake it with one hand or both. The shaking and holding it in position is what’s supposed to work your muscles. You can use this product to work all …

Publish Date: 06/29/2010 17:16

How about some videos from Youtube about the shake weight dumbbell?

Shake Weight For Women Commercial

For More On Shake Weight for Women visit: Shake Weight® looks like a regular dumbbell, but is actually a specially designed device that has weights at either end which spring back and forth as you move it. This vibrating motion pro…

Shake Weight For Men™ – OFFICIAL VIDEO AD (3 MIN VERSION) Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training. Build definition, size and strength in just 6 minutes a day, guaranteed. 100% no questions asked Money Back Guarant…

shake weight

this is us in detroit trying out the shake weight .. we didn’t think it woked

Holly Willoughby Shake Weight

Holly Willoughby demonstrating a shake weight on “This Morning” :D.

Yeah…this is one of the goofier fitness devices ever created. I rarely slam companies, but this is one of the more misleading products ever created in my opinion.

shake weight dumbbell