Exercise For Beginners Does Not Have To Be Hell

By Jon Allo

Exercise for beginners can seem like a difficult activity. We all know that regular exercise can make you look and feel great but it can be a challenging if you don’t know where to begin. Here are 6 tips about exercise for beginners to help you get started.

1. Set Yourself An Objective.

Instead of setting a vague objective like ‘lose some weight’ or ‘build some muscle’ set precise goals that will need you to do a certain amount of exercise over a certain period of time. For example, you could commit to going jogging three times per week for 30 minutes.

2. Keep An Exercise Log.

Make sure you keep a note of your exercise sessions to monitor your progress. Write down what exercise you have done during the week and include things like how far you ran, the number of lengths you swam and how you felt after the workout.

3. Start Gradually.

Start off your exercise routine slowly. Increase the amount you exercise and the intensity of your exercise session each week. People almost always overestimate their ability to exercise. A good rule of thumb for exercise for beginners is to start a routine at 30% less than you think you can manage and then work your way up from there. Then, instead of you overestimating and feeling guilty that you have not achieved your goals, when you underestimate you’ll feel good about exceeding your goals.

4. Exercise With A Friend.

Do you exercising with a friend or family member. That way you may find it much easier to remain motivated and you can both help to encourage each other. You can try new exercise programs together and you’ll be less likely to quit your new exercise plan.

5. Start Small and Build Up.

Walking is one of the best exercises for beginners. Walk for a short amount of time or small distance in the beginning. When you feel your body is doing well with this pace, increase the distance or time a little and keep building momentum each week.

6. Find An Exercise You Enjoy.

Exercise for beginners can become something you dread if you don’t enjoy it. There are hundreds of good ways to exercise and by giving some of them a try, you’re sure to find at least one that you enjoy. You may find that you enjoy a 30 minute home workout more than going out to exercise. Once you find a workout that you enjoy doing, stick with it, and you will start to see the benefits in no time at all.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

Exercise For Beginners Does Not Have To Be Hell