Exercises For Breast Augmentation: The Safest Way To Larger Breasts

The safest and most natural way to get bigger breasts is with breast enlargement exercises. Most women aspire to have that sexy look with a well defined cleavage and large breasts. Some women are just not lucky enough to be gifted with such bosoms.

You’ve got to wonder, “Why do men like breasts so much?” Ah, well, in North America at least, it is an obvious reality. It is a lot more challenging to appear beautiful without cleavage.

Physical exercises do away with most of the health risks of other breast enhancement strategies. Exercises give you a slower progress in breast augmentation than surgery and reduced choice of size. The size increase is in the chest muscle rather than in the breast itself. This natural way is safer than surgery, and your physical health will not be jeopardized. On the contrary, your figure will be improved, along with your more clearly defined breasts. Do not expect your chest muscles to bulk up like those of a male body builder. Women’s strength training does not work this way. It does make your general figure better and your general health too.

You need to develop the pectoralis major muscles that are located just underneath the breasts and the pectoralis minor which lie beneath them. The workouts which strengthen these muscles will also strengthen your shoulders and back, providing you a more functional body as well as a stronger, sleeker one.

Here are some basic breast enhancement exercises that you may want to practice:

- Pectoral Press. This workout targets your pectoralis major muscles. By doing this exercise, your muscles will develop and enlarge your breasts. The pectoral press is carried out by simply raising your elbows to your side at a right angle and slowly pressing your hands, forearms and elbows together. While you are doing the pectoral press, you can notice your chest area tighten. Hold at the beginning for 10 seconds, repeat 10 times for one set. With practice, hold each repetition longer, up to 20 seconds, and add 1 to 2 more sets of 10.

- The Modified Pushup. Do the pushups by lying on your belly with your knees bent upwards and your ankles crossed. Tighten your abdominals and gradually raise your body by straightening your arms. Slowly lower yourself back to the floor. Repeat 10 times. Add up to 2 more sets of 10 as your strength increases. When doing this exercise, hold your palms flat on the floor and your head facing the mat so you will maintain your body alignment. As your strength increases, straighten your legs, curl your toes under, and lift yourself like you were a plank of wood. Placing your feet on a raised stool or a stair step will further increase the difficulty of the workout.

- Chest Fly. You will need a mat or weight bench to lie on and dumbbells. Begin with two pound weights– with practice you can increase them up to 20 punds. Lie on your back with a weight in each hand. Place your elbows against your body. Extend your hands to the sides. Slowly raise your arms until they meet each other in front of your chest, then lower arms to the starting position. Repeat this exercise 10 times. Add 1 to 2 more sets of 10 as your strength increases. If you perform this on an inclined or declined bench, you will develop the upper and lower pectoralis muscles individually. This will improve the shaping of your breasts.

Expect your muscles to get sore as soon as you perform these exercises. It is usual for your muscles to get sore when they respond to the resistance applied to them. If they don’t get sore, it is an indication the exercise is not working. Gradually raise the number of repetitions as you continue your exercise regimen. It is advised that you carry out strengthening exercises with 48 hours in between training sessions that work a particular muscle group. (Do your arms on day one, your legs on day 2, and cardiovascular exercise on day 3– and then start over.) This will allow the muscles recover and they will strengthen more rapidly and uniformly. If you have not been exercising, be sure to consult your medical provider prior to beginning any increased workout program.

Exercises For Breast Augmentation: The Safest Way To Larger Breasts