Facts About Omega 3 EPA And DHA Fatty Acids

Omega-3 oils are well known supplements that have many, health benefits for the body. Even so, it is vital to understand EPA and DHA because not all omega-3 supplements contain these two compounds. This could help in getting a product that may truly benefit your health and well-being.

Omega-3 oils may help the cardiovascular system and also aid with the system’s natural immune response. Having said that, not all omega-3 oils have similar beneficial effects. With numerous companies now competing in the financially rewarding omega-3 supplements market, it is very important to ensure that you are getting EPA and DHA oils in your product.

DHA especially, is really important and you ought to make sure that your supplement has the maximum possible level of this. What is DHA ?

DHA is an abbreviation for docosahexaenoic acid. This substance is the most important of the essential fatty acids, and various studies have shown that its health benefits are overwhelming. One more important omega-3 fatty acid that is found in most fish oil capsules and supplements is eicosapentaenoic Acid, also called EPA.

EPA and DHA fatty acids are both beneficial and should be the main constituents of just about any fish oil capsules or omega-3 supplements you decide to take. Not all omega-3 products contain DHA and EPA.

Though flax seed contains omega-3 oils, these are not DHA or EPA. Rather, flax seed oil consists of alpha linolenic acid (ALA), which the body converts into omega-3 EPA and DHA oils. Because the rate of conversion is quite low, these types of oils do not supply the similar benefits as omega-3 from fish oil and seafood.

What should vegans, vegetarians and others who want to abstain from meat or fish products do? Fortunately, there are supplements produced from sea algae, which supply mostly DHA. Given that the body can more easily convert DHA into EPA than vice versa, using DHA supplements from algae may well be the best alternative for people in these groups.

Several diseases, like arthritis and Alzheimer’s disease, have one thing in common; inflammation. Omega-3 EPA and DHA oils possess natural anti-inflammatory qualities and help minimize drastically the effects of these disorders. They additionally help protect against several conditions, including high blood pressure as well as other cardiovascular diseases.

In fact, there is some evidence that these oils may help to prevent obesity and help with weight loss. Though this may seem strange, given that omega-3 EPA and DHA oils are essentially fats, it is important to remember that not all fats are bad.

Certain fats are actually good for you and omega-3 fats fall in this category. While bad fats are collected in the body, good fats such as the various omega-3 oils in fact assist your system to metabolize fat more efficiently.

Fish oil supplements are not the same! Now check out secrets about how to select quality fish oil pills to enhance your health and wellness. David Kamau is a strong advocate of healthy living who also writes supplements reviews

Facts About Omega 3 EPA And DHA Fatty Acids