Find Out The Types Of In Home Personal Training Exercises

Copyright © 2013 Sylvia Nasser

There are numerous types of routes that you may take when it comes to the in home personal training.

Resistance Exercise: These exercises are also known as the strengthening exercise. The exercises can increase the amount of muscle strength you have. This is achieved by varying the intensity of training that you do in your in home personal training. Fitness and health experts advise you to assess the maximum amount of load that you can lift and carry in one repetition. Given this information, it will be easier for your trainer to design the entire program for you. When you do resistance exercises, you can use free weights of body weights. The more common choice is the use of free weights for your routines. Body weight mode is usually used for people who are older.

Cardiovascular Exercise: On the other hand, cardiovascular exercises are typically known as aerobic exercises. This is the usual exercise mode of choice if you want to lose a significant amount of body fat within a certain period of time. On average, you can start to see significant results after six to eight weeks of constant training under this exercise mode. This happens when you incorporate necessary types of exercise progressions.

There are numerous forms of exercise modes that you may choose from under this category. Among these options, jogging seems to be the most common exercise choice. If you have knee problems or other similar concerns, biking may be the better alternative. Swimming is also a unique choice. If you are interested in dancing, you may also resort to this exercise mode, provided that you will take note of the exercise intensity required. These are just some of the key concepts that you have to learn when it comes to the types of exercises under in home personal training. Health and fitness experts expressed that it is important to learn these concepts because these can help you balance the training modes that you have to incorporate for your entire program.

Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island. Her trainers also offer in home personal training.

Find Out The Types Of In Home Personal Training Exercises