Fish Oil Benefits For The Mind And Body

You will find a lot of positive benefits that can come from the use of omega-3 fish oil since it contains a fair amount of essential omega-3 fatty acids. These substances go by th enames of Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), Gamma-linolenic acid (GLA) and Alpha-linolenic acid (ALA). You should also note that you can get these elements from a variety of sources besides taking the fish oil capsules. Simply eating the right fish will give you similar benefits as taking the capsules. The list of fish includes salmon, blue fin tuna, oysters, sardines, swordfish, sea bass, halibut, mackerel and rainbow trout. Of course your results will vary based on the quality and the specific fish you eat. In the rest of thi sarticle you will discover the five scientifically proven benefits of consuming fish oil based on research and animal studies.

Improving Skin

Omega-3 is great for improving dry skin conditions and aiding the body in treating various skin problems. These could be psoriasis, eczema, skin redness, itching, rashes, or skin lesions. People who have psoriasis can benefit from taking this oil as the EPA present helps to restrict the growth of pro-inflammatory agents.

Anti-Inflammatory Properties

Just like restricting the growth of pro-inflammatory agents in psoriasis, regular consumption of omega-3 can help reduce inflammation in the tissues and blood of the body. People who suffer from chronic inflammatory diseases such as gastrointestinal disorders, short bowel syndrome, Celiac disease, and inflammatory bowel disease can benefit from taking this oil. Patients who have Crohn’s disease or ulcerative colitis are known to have difficulties absorbing vitamins, fats, and essential supplements, but can take this oil as placement as an effective diet.

Improving Health Of The Heart

The American Heart Association (AHA) and their clinical trials have proven that omega-3 is effective in dropping the rate of cardiovascular diseases (CVD). AHA recommends taking fish oil as it is a great source of omega-3 and will help in reducing the risk of heart arrhythmias and heart diseases. While the oil helps in preventing heart diseases it can also lower bad cholesterol (LDL) and aid in increasing the level of good cholesterol (HDL). Preliminary research have also proven that this oil can be taken to prevent atherosclerosis in coronary patients. With regular intake of omega-3 it can become effective in avoiding sudden cardiac death or future strokes.

Anxiety And Depression

The consistent consumption of omega-3 has led to a marked decrease in decreased sexual desire, suicidal tendencies, mental fatigue, stress, restlessness, sadness, anxiety and depression as a result of the fatty acid elements contained in it. A research publication titled “Fish Oils and Bipolar Disorder: A Promising but Untested Treatment” by Case Western Reserve University School of Medicine researchers in Cleveland, Ohio stated that the oil can be used to treat bipolar disorders and stabilize moods. Studies have shown that countries where people have an abundant amount of fish as part of their diet have a low incidence of gaining depression.

During Pregnancy

Because omega-3 contains Docosahexaenoic acid (DHA) is has been found to be beneficial for pregnant women. The DHA will aid in developing the brain and eyes of the baby and will help avoid possible low birth weight, premature birth, and miscarriages. A research in Denmark involving 8,729 pregnant women proved that a diet with low amounts of omega-3 resulted in pregnancies with a high risk of premature babies. The research also stated that pregnant women should not take any oil that was taken from the liver of a fish, like cod liver oil, as it contains rich amounts of vitamin A and retinol.

Fish Oil Benefits For The Mind And Body