Foam Roller – An Excellent Instrument In Releasing Pressure And Boosting Flexibility

A foam roller is actually a cylindrical log that is used as a fitness equipment due to its usability and versatility. It has been traditionally used as a tool aid while having physical therapy sessions, but has now become an essential part of any good exercise regimen. It is an outstanding product for self-massage, core stability, balance training, regular stretching, pain management, yoga exercise and Pilates.

Someone may typically suffer from muscle cramping because of the tightening up of the tissues. This tightening of the muscle tissue is known as a muscle knot or simply a trigger point. To alleviate discomfort associated with the trigger points, one must by some means dissipate or break up the knots. The roller is a form of exercise equipment that stretches muscle tissues and tendons and it also breaks down soft tissue adhesions and scarring. Using your very own body weight on the cylindrical foam, it is possible to carry out a self-massage, reduce trigger points and alleviate tight fascia. The force of your body on the foam will also enhance blood flow and circulation to your soft tissues. The foam roller is a simple tool that helps in preventing injuries, coping with pain and self-myofascial release. Much like the gymnastic rings, rollers are also useful for balance training.

They are available in one-foot or even three-foot long cylindrical sizes and are made of superior quality hard foam. Whenever shopping for a foam roller, be sure you assess its structure, firmness and thickness. There ought to be no major gaps or perforations as it can cause it to become irregular, rendering it useless. You could get a great massage on the IT (iliotibial) band by using a foam roller. Just lie on the ground on your side and move forwards and backwards over the roller in between the knee and hip. For your lower leg, move back and forth from above the ankle towards the knee. Along with IT bands you could also do massage on your big muscles in the legs just like quads, calves and hamstring, middle back stretching.

In doing any exercise, ensure that you stick to some certain key points so that it will be effective and beneficial. You need to devote no less than one minute rolling forward and backward over the hurting or taut muscle areas. Avoid rolling over the bony areas of the body. It is recommended to use a roller for 5 to 10 minutes prior to a good work out.

The aim is to massage those areas to relieve pressure and lessen muscle mass density. Remember, though, that you’ll experience pain while utilizing the roller, most definitely over the first few days of use. As you utilize it more often, you will work through the firmness and temporary soreness.

The roller is a simple tool that can help in reducing injuries, coping with pain and self-myofascial relieve. If you’re keen on getting one for your home then click on the link now.

Foam Roller   An Excellent Instrument In Releasing Pressure And Boosting Flexibility