Foam Roller For Deep Muscle Massage – Wave Goodbye To Muscle Soreness For Good

<img src=”http://ecx.images-amazon.com/images/I/81UYDkq-vWL._SL1500_.jpg” border=”0″><br><br><a href=”http://www.amazon.co.uk/Trigger-Point-Foam-Roller-Physiotherapy-x/dp/B017MEOH00″ target=’_blank’>Click this link for more on this foam roller product</a><br><br>There’s no beating the highs of pumping weights and other equipment, although this is often brought down by the gruelling muscle knots and body tension that you feel in the days after. My top secret weapon against pain is Fit-Nation’s Trigger Point Foam Roller, which can really help to restrict the pain that I feel after an intense workout.<br><br><br>What Is A Trigger Point Foam Roller?<br><br>Trigger Point Foam Rolling is similar to a good old-fashioned sports massage; it delivers a deep tissue massage to the muscles and increases blood flow, which helps when it comes to muscle soreness and agonising burns, reducing them by more than 40% within a short period of time.<br><br>The Foam Roller is valuable because it reproduces the sensation of a massage therapist’s agile thumbs, fingers and palms for a deep-penetrating and at the same time pain-relieving myofascial massage. The bumpy surface of the massage roller massages the muscles, whilst the grooves promote the flow of blood and oxygen. They also help to attract vital nutrients from elsewhere in the body that can help in the repair of tissue.<br><br>It promptly became an important part of my post-workout routine, as the massage roller helped to break up fibrous tissue and improve blood circulation for less pain.<br><br><br>How Do I Use A Trigger Point Foam Roller?<br><br>Using the roller is extremely easy and will almost immediately start to reduce the level of pain that you experience from your exercise. I position the massage roller against the most painful muscles in my body, and use my wegiht to apply a good amount of pressure to massage the knots in my muscles. Within a matter of minutes, my tense muscles start to loosen up, and the massage roller relieves both tension and soreness as well as providing instant, deep relief throughout my body. In particular, I find that it alieviates pains in my back, legs, hips, chest and shoulders, and my core muscles.<br><br>The Trigger Point Foam Roller also comes with a free copy of The Ultimate Foam Rolling Guide, a very informative source of information which helps me to make the most of my massage roller. It’s extremely easy to follow, and it doesn’t rely on medical jargon; instead, it illustrates how to perform each move with handy illustrations.<br><br>There’s also a bonus exercise video which shows the moves in the exercise guide, which I’ve found extremely useful throughout my exercise regime. What makes it simply amazing, however, is that all this can be bought for only a fraction of a cost of a single session with a massage or physical therapist.<br><br><br>Do-It-Yourself Recovery, With A Roller From Fit Nation!<br><br>Whether I’m going all out on the free weights, or I’m hunched in front of my screen in the office for hours, I always benefit immensely from including the Trigger Point Foam Roller in my daily routine.<br>

Foam Roller For Deep Muscle Massage   Wave Goodbye To Muscle Soreness For Good