Have Healthy Teeth: The Five Foods You Should Eat

Copyright © 2013 Sylvia Nasser

When it comes to the dental health, most women won’t bother going out of their way. They would rather simply focus on their body concerns and work with specialists

Apples

When crunching on apples, the saliva is cleansed. They contain vitamins that are strong enough to go against impurities. Also, these fruits contain flavonoids that inhibit the growth of bacteria in the mouth. An apple a day will make the dentist go away.

Cranberries

Eating cranberries and drinking cranberry juice are known to be good for the health. The berries prevent bone and tooth decay. Because they are rich in organic acids and compounds, they have antimicrobial effects. They kill bacteria that comes in the saliva so they won’t form into cavities.

Cheese

Being rich in calcium, cheese improves oral health because they are made with a mineral essential in keeping the teeth sturdy. Other dairy products will do the trick too. Cheese and dairy are also recommended by professionals in personal training for muscle building.

Peanuts

There may be a hint of sweetness in them but peanuts are actually one the best things to have for strong teeth. Foods that take a long time to chew, like peanuts, decrease cavities and chance of plaque bulld-up. It is one of the least cavity causing foods to eat.

Yogurt

Yogurt is rich in calcium and phosphorus which are minerals to condition the teeth. These food act like natural toothbrushes. They are made to remove the sugars in the month and keep them away.

Keeping the teeth conditioned should be prioritized by women. It can give them great smiles and they won’t have problems eating food later. It would be wise to consult with a fitness specialist for advice on nutrition and routines for better health. They are educated, trained, and experienced enough to help people with these concerns. The right advice and dedication will keep people healthy.

The Fit Fem Studio services women with in home personal training. The studio’s at home personal trainers give clients all the tools that they need to succeed. The studio offers services to women in Queens, Westchester and on Long Island.

Have Healthy Teeth: The Five Foods You Should Eat