Have You Been Unknowingly Undermining Your Diet?

We all understand that the top foods to take in when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that will give us the energy and protein we need. They help our bodies remain balanced without infusing a bunch of calories that we will need to work extra hard to burn off at the gym. Did you realize however that some of the diet foods you’ve been eating may have been hindering your ability to <a href=”http://ezinearticles.com/?Incorporating-Exercise-Routines-in-Any-Weight-Loss-Attempt&id=7740383″ target=’_blank’>shed weight</a>? They might even be preventing you from dropping pounds altogether! Here are some of the foods which may be undermining your diet attempts.<br><br>You are not truly aided by Sports Drinks. You have most likely been told that a sports drink is the fastest way to replenish your body’s electrolyte levels after a workout. Most doctors agree, however, that if your exercise session is shorter than ninety minutes, drinking water should be fine. Sports drinks are rich in calories and sugar and a lot of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Try having some chocolate milk as an alternative. Your body employs the sugar within the chocolate for muscle repair and everyone knows how good milk is for you.<br><br>You don’t need protein shakes. So many people assume that consuming a protein shake is a good way to stop cravings when it isn’t meal time. The truth of the matter is that if you are already eating a balanced diet all the protein shake does is overburden your system with protein. No matter what other people think, protein is not stashed in the muscles, it is stored in your body as fat. This means that if you have taken in an excessive amount of protein during the day your body stores what it doesn’t need in your fat, which won’t help you <a href=”http://cinnamonhoneyweightloss.com/eating-less-to-lose-weight-how-diet-helps-in-losing-weight.html” target=’_blank’>burn fat</a> or inches at all.<br><br>Pre-packaged deli meat is not nearly as healthy for you as you might think it is. You possibly are convinced a sandwich that is made out of pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The truth is that pre-packaged deli meat is packed full of preservatives and about a third of your suggested daily sodium intake. This might be particularly bothersome if you are prone to heart disease. Instead of picking deli meat, choose home cooked chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these are the more expensive options but they are rather a lot healthier for you.<br><br>There are many things that we believe are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical professional which foods are best for you and then eat those. If you are very careful about what you eat and are also good to your entire body, losing weight probably won’t be all that big an issue.

Have You Been Unknowingly Undermining Your Diet?