Healthy Fat Loss And No Diet

By Peg Sanders

There are weight loss plans that work, but most are designed to be temporary, just a short cut or a quick fix. That’s the reason why more than 95% of “dieters” gain all or much of their weight back within about a year of working so hard to lose it.

There IS a way to make fat loss easier to stick to and perhaps even enjoy. You could rid yourself of diets forever if you could strategically eat carbs and “cheat foods” as fat burning aids and make them your best fat burning friends. Everyone has great fat burning potential just waiting to be tapped.

It’s NOT about genetic superiority or luck of the draw. It’s about the strategy. And when you uncover how to use certain foods, you’ll see how you can easily make stubborn lower abdominal fat your primary “go to” energy source without old-school “dieting”. Simply put, it’s an enjoyable solution to getting your best body while fixing your broken metabolism.

It’s very important that you understand that there’s a specific way that your body responds to food intake in order for carb cycling to work properly on your body.

Here’s how to fix your broken metabolism.

So that your body will be ready for calorie surpluses like carb loading, you have to first teach your body where the fat is so that it can burn it.

Structured carb depletion creates an environment for instant and long term fat loss while also priming your body for a healthy calorie overload. But remember that it’s mandatory to have your body ready for these cheat days to work properly.

Although this is all about making fat loss more enjoyable by cycling carbs, there are times when short-term low carb tactics are necessary, and for GOOD reason.

Below you will find the healthiest way to deplete carbs and create a short term MASSIVE calorie deficit and extreme fat loss if you happen to fall of track for a few days.

1. Consume no starches or fruits for 3 or 4 days in a row in the week.

2. Increase your fats and double your servings of green cruciferous veggies on deplete days.

3. Double your daily water intake on deplete days and before noon on weekends.

This technique may not be appealing, but it works. Most people underestimate how effective proper hydration can be to get rid of post weekend carb bloat and to facilitate other metabolic processes that burn fat. So, next are a few fluid facts to keep it simple.

First of all, if you “give” your body more water, it will hold onto less. So when you feel bloated, just drink MORE water and you will look and feel leaner.

A good rule of thumb is to consume 60 – 70% of your total body weight in ounces of water on your carb deplete days. So if you weigh 150 pounds then you should be shooting for 100 to 120 ounces of water minimum.

Though some sacrifice is required, it can become really fun when you understand how to properly apply carb loading and cheat days. This will then be your ultimate weapon of physical and psychological fat loss warfare.

My hope is that this into has helped you learn more about short term rapid fat loss and healing a broken metabolism. This is NOT just about lowering or depleting your carbohydrates, and neither is it a quick fix or a diet. But it IS a solution.

If you want to reach your weight loss goals, read the article at 14 Day Rapid Fat Loss Plan Review .

Healthy Fat Loss And No Diet