High Intensity Exercises To Burn Fat Fast

By Jon Allo

High intensity workouts are great way to burn fat fast. But they don’t suit everybody. You need some serious commitment to even attempt these kinds of workouts that really get results. Here’s how to burn fat fast with a high intensity workout in a single exercise session.

Start with Stretching And Warm-Up.

You need to stretch and warm up first if you want to exercise to burn fat fast. The risk of injury without stretching and warming up for high intensity workouts is quite high. Also, you won’t be able to exercise as hard if you’re not properly warmed up first.

Begin by stretching your whole body for 3-5 minutes. Then get on the running machine, cross trainer or fitness bike and exercise at a reasonable pace for 5-6 minutes. This will get your blood moving and your body ready for your high intensity workout.

A Few Exercises To Try.

Running and cycling are two of the most popular choices for high intensity exercise to burn fat fast. These workouts typically involve going at about 90% of your maximum heart rate. Use the heart rate monitor on your gym’s workout machines or your own heart rate monitor to gauge how hard you’re working out.

Running and cycling are easy to perform and quickly get your heart rate up. A lot of people also find them to be the most enjoyable exercise for them. The objective is to push your body until it is so tired that it’ll need the rest of the day to recover from the workout.

You can really push yourself just using a single jump rope for another high intensity exercise to burn fat fast. Boxers often use jump ropes for a great high intensity workout. Rowing is also an option. Rowing equipment is underused in most gyms, but it really works your cardiovascular system along with many major muscle groups.

Excess Post-Exercise Oxygen Consumption.

This type of exercise to burn fat fast works because it gets your body into a state called EPOC or “Excess Post-Exercise Oxygen Consumption.” In other words, your body can’t take in enough oxygen during periods of hard work. Therefore your metabolism works for hours after you leave the gym and you’ll be burning fat for the rest of the day.

In the early stages, your capacity to push yourself hard might not be that high. Having said that, as you practice more with high intensity training, you’ll be able to burn fat fast with longer and longer periods of time at your 90% heart rate.

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High Intensity Exercises To Burn Fat Fast