It is hard to know who to believe when it comes to deciding how much protein you need to gain muscle. I tend to believe guys like Brad Pilon who USED to work in the supplement industry. He seems to suggest that you need much less protein than most people would have you believe. Here is a great video where he explains what one pound of muscle looks like…
How Much Protein to Gain Muscle
Gain Muscle – What does one pound of muscle look like? Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren’t actually made completely of protein. If you want to build mu…
This guy from Skinny Gain Muscle believes that you need closer to 1 gram of protein per pound of body weight. This is more than what Brad Pilon recommends, but less than most supplement companies…
Gain Muscles – How Much Protein?
skinnygainmuscle.com Just how much protein do you need to gain muscles? Find out in this video. And to learn even more, go here: skinnygainmuscle.com
Finallly Paul Check addresses the protein needs of a hardcore body builder.
Bodybuilding Myth Exposed! How Much Protein to Build Muscle?
Paul Chek shatters a long-held bodybuilding myth. Listen to the entire interview at www.blogtalkradio.com
While cruising the net, I found a few noteworthy articles as well:
How much protein to gain muscle while boxing? – Martial Arts Planet
How much protein to gain muscle while boxing? Nutrition and Supplements.
Publish Date: 04/02/2010 9:17
http://www.martialartsplanet.com/forums/showthread.php?t=92842
Protein powder recommendations? – PaleoHacks.com
You don’t need extra protein to gain muscle mass. You might want to read “Body by Science” for more info. – Rick Kiessig Mar 11 at 1:00. Rick, No offense, but that’s rubbish. Do you know anyone who is actually muscular who would agree …
Publish Date: 05/09/2010 7:03
http://paleohacks.com/questions/1792/protein-powder-recommendations
I have never seen this view point. This author claims that fats build muscle NOT protein. A very good read!
Protein is NOT the Best Food to Build Muscle
In my previous article, “Why You Don’t Need Protein To Gain Muscle”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass. …
Publish Date: 03/26/2010 14:57
http://beauty-health.tk/2010/03/protein-is-not-the-best-food-to-build-muscle/
