How To Control Your Calories And Lose Weight

By Jon Allo

One of the most important aspects of any weight loss program is controlling your daily calorie intake.

Some overweight people are under the impression that the reason why they are heavier and continually gaining weight is due to their body’s metabolism. However, in research with overweight people, they were led to believe they were eating the same amount of food as other people who were considerably slimmer than them.

When keeping a record of what they ate over a specified period of time, it was shown that the overweight people were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.

Can You Lose Weight By Counting Calories?

To lose weight and make a substantial effect on your body shape over the period of a year you only need to reduce your calories intake by 100 calories per day.

It is not too difficult to cut back by that amount and is a very manageable goal for almost everybody. If you restrict your calories intake too much, it slows down your metabolism and this makes it more difficult to sustain weight loss. This is why if you want to keep reducing weight over the long-term, it is suggested that you don’t reduce your calorie intake by an excessive amount on a daily basis.

If you eat more calories than the energy needs of your body then these calories will be stored as fat. This is why it is crucially important to control your calorie intake to lose weight.

The Easy Way to Reduce Calorie Intake To Lose Weight.

The suggested calorie intake to reduce weight varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

There are a number of different factors that can influence your calorie intake to lose weight, such as your age, hight, weight, gender and your lifestyle. Obviously, a more active person will need more calories as they will be burning more calories in the course of the day.

An average pound (0.45kg) of your body weight represents approximately 3500 calories. Therefore, to lose 1 pound you need to reduce your calorie intake by 3500 calories. If you were to try and eat less calories to lose weight fast, it is not possible to lose a pound a day unless you already consume a considerable calorie each day and the reduction will still leave you with sufficient food and nutrition to remain healthy.

To lose weight overt the long term, if you reduce your calorie intake by only 100 calories per day you would have consumed 36,500 less calories over the course of 12 months and that converts to a weight loss of over 10 pounds (4.5kg).

Just knowing this information is enough for some people to know that they can start and maintain a good weight loss program.

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How To Control Your Calories And Lose Weight