How To Find The Best Weight Loss Programs

Are you looking for a way to lose some weight? Many go from diet to diet, looking for a quick way to shed some pounds, are you one of those people? Are you getting frustrated with spending lots of money on programs and diets that don’t work? Instead of setting yourself up for multiple failures, why not try doing some research? In this article we will take a look at some of the more popular weight loss programs. We’ll focus on the pros and cons. More information follows.

The Atkins diet is one of the better know diet programs available. Everybody knows about this no carbs eat lots of meat diet. It may surprise you, but this diet is actually quite harmful to your health. Sure you will lose a lot of weight. The weight loss is quick, as well. These fast results are almost never permanent. As soon as you reintroduce carbs into your diet, you can balloon back up. Besides, your body needs the nutrients found in carbs. Your body uses carbohydrates to create energy. Omitting carbohydrates is difficult at best, and nutritionally unsound at worst.

Another program is Jenny Craig which has grown in popularity in recent years. This is partly because of its celebrity endorsements and ads. This program only allows you to eat Jenny Sanctioned meals that you purchase through the program. Of course you are weighed regularly for progress. It is a great program however it is expensive. Otherwise, you may want to consider a cheaper alternative like The Fat Loss Factor. Additionally, most people are not happy with the size of the portions in this program. Many people find the transition difficult, but the program has been proven to be nutritionally sound.

You may have also heard a great deal about the South Beach diet. At one time, booksellers were selling out of the books on this diet plan on a regular basis. Keeping the books for this plan in stock was nearly impossible. South Beach is similar to Atkins in that they both severely limit the amount of carbs you eat. The difference between the two is that South Beach sloly reintroduces carbs back into your diet. You will also be closely monitoring your sugar intake. Of your options, this one isn’t the worst but you’re still better off watching your portion sizes and exercising regularly.

You are probably already familiar with the Mayo Clinic. If you are looking for information on health conditions, I am sure you have run across one of their many articles. Were you aware though, that they also publish a weight loss program for those looking to shed some weight. The food pyramid is the basis of the program and also gives a guide to losing the weight. Be sure that you have the correct Mayo Clinic diet though before you start the program. So you don’t get duped by the fad diet that uses the same name. So be sure to double check your source before starting the program.

You may have heard about a program called volumetrics. This one is almost unheard of because it is still pretty hush hush. The book can be purchased on Amazon.com for around ten dollars.

You are not penalized on this program for sneaking a snack of your favorite food from time to time. Bacon is even on the list of allowed foods in this program! The foods endorsed by this program tend to be more filling than the foods you will find in other diet programs. In this program you really do eat less, get full faster and enjoy more energy.

We all know how difficult it can be to lose even single pound. For some it is possible to get down to their goal weight simply through portion control and exercise. Alot of people however will need more help than that. If you can’t decide which program is the right one for you then I suggest talking to your physician. She will have some ideas of what might work and what you should stear clear of. It is your responsibility to talk to your doctor to get help deciding which program might work for you. You will lose that weight and begin to feel like a new healthy you!

How To Find The Best Weight Loss Programs