How To Get Real Results From A Belly Fat Diet Plan

By Jon Allo

No matter what you may think about food and calories has to be changed when you begin a diet to lose belly fat. How and what we eat is really the main element of fat loss. It’s not the only thing, because you do need to move your body with some exercise, but for the purposes of this article we’re going to look at some information and facts about a real diet plan to lose belly fat.

Firstly, let’s get some basic nutrition facts straight with the “eat less” part of the equation. In order to burn fat, you need to decrease your daily caloric intake. You need to eat fewer calories overall. Essentially, a diet plan to lose belly fat means you need to move from a diet based on sugars and starches to a diet based on good, balanced nutrition.

Your Belly Fat Diet Plan.

It’s a fact that when we eat too many simple sugars in the form of white sugar, white flour, pastas, potatoes, and more, we set ourselves up to become pre-diabetic. One of the first places fat is stored due to overeating sugars and starches is the belly. We’ve all heard that insulin is a major factor in how our bodies deal with sugar. It will direct the body to store the sugar as fat in your belly.

The exact reverse will take place with a diet plan to lose belly fat when you stop eating excessive amounts of refined starches and high sugar content foods. Your belly fat will begin to decrease over time with steady changes to your diet and regular exercise.

No More ‘Empty’ Calories.

You want to ensure that the type of calories you’re eating as part of your diet to lose belly fat are nutritious. Although it’s correct that a calorie is a calorie, energy wise, it is loaded with other nutrients when it’s eaten as a large green salad in contrast to the “empty” or junk calories of, say, a big strawberry milkshake.

Food-wise, an 850-calorie salad is going to feed your body what it needs to repair and maintain health whereas an 800-calorie milkshake has almost no nutrients. Also, the high amounts of sugar in the milkshake are counterproductive to building health.

This is why we’re hungry after eating an 800-calorie milkshake. Your body still needs the nutrients and so sends out hunger signals. If you eat a candy bar, it will satisfy the hunger pangs for a time, but then it will signal hunger again very soon.

Making The Right Diet Choices.

But, if you eat a large salad with chicken as part of your diet plan to lose belly fat, you will not feel hunger so quickly. Yes, you may still want that large piece of chocolate cake, but that is more of an psychological hunger.

A diet plan to lose belly fat is about making better food choices. It boils down to what you want more: the cake or the flat stomach? There is no middle ground, though once you’ve achieved your maintenance level, you can have the occasional puddings and pasta meals.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

How To Get Real Results From A Belly Fat Diet Plan