How To Keep The Weight Off Once You’ve Lost it

By Jon Allo

If you are on your way to shedding some unwanted body fat or if you have achieved your fat loss goals, how do you stop putting on weight in the future? You have exercised and developed healthy eating habits to lose weight, and you look and feel great. Now how do you avoid weight gain by going back to bad habits and packing on the pounds that you lost?

To help you maintain your new figure and stop you putting on weight there are a few useful strategies that you can use. They are simple to put into practice and can benefit you for life..

How To Stop Putting On The Pounds.

If conscious behaviors are carried out regularly enough, they become unconscious behaviors as time passes. If you take conscious control of your daily life you can avoid weight gain and not return to your unhealthy habits. If you have lost excess weight, remind yourself why you feel so good about the way you look and feel now.

Then write down why you lost weight to start with. Perhaps it was because of the health problems associated with being overweight? Or was it because you did not like the way you looked? When your reasons are big enough, it will stop you from sliding back into your old habits which lead to bad results. When you jot down your reasons, keep them somewhere where you can see them everyday.

To Avoid Weight Gain Be Kind To Yourself.

If you are having a tough time trying to stop putting on weight by not sticking with your health and exercise habits, don’t beat yourself up. Malena Perdomo, RD, is a spokesperson for the American Dietetic Association, and she says that it is sometimes more difficult to maintain weight loss and fitness than it was to achieve your goals.

Our busy lives can cause us to abandon our new healthy new habits with constantly changing family and work commitments. If you acknowledge the situations when you get off track, and don’t be too hard on yourself. Being unhappy with yourself about going back to bad health habits can cause depression and stress, which leads to poor health and even more bad habits in the form of binge eating.

The next time you are reaching for some comfort food, ask yourself if you are really hungry, or if you are in search of an emotional snack. Remember the quickest way to revert to old bad habits is by totally depriving yourself of your favorite foods and not just only eating foods that prevent weight gain. Reward your weight loss and new figure periodically with treats and desserts and you will find it easier to stick to the fitness and weight loss program which helped you to stop putting on weight in the first place.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

How To Keep The Weight Off Once Youve Lost it