How To Lose Weight Without Going on a Diet

Getting rid of those unwanted pounds may be easier than you believe after you discoverhear about these simple facts. Knowing how to blend foods the right way is a key to managing weight. Being aware of which foods can be eaten together is the heart of this weight loss approach. This permits your digestive system to digest food properly, leading to complete digestion. Let’s look at the rules for proper food combining.

There are four distinct types of food, and each type demands different conditions for full breakdown of food. You can groupsort foods into the four types: protein, carbohydrates, fruits, and non-starchy veggies. Fish, red meat, dairy, soya bean, and nuts are the important protein foods. Almost all people think that breads and baked food items are the only carbs, but pasta, cereals and starchy veggies are likewise included here. Salad ingredients form the non-starchy veggie category, in addition to herbs and a few seeds.

Fruits are categorized into sweet-tasting, acidic, sub-acidic, and melons. Figs, prunes, bananas, and dehydrated fruits have sufficient sugar to be classed as sweet. Some acidic fruits are lemons, oranges, grapefruit, tangerines, and pineapples. The fruits known as sub-acidic, such as apples, papayas, kiwis, peaches, and berries have less acid than citrus fruit, which is why they are known as sub-acidic. Of course, it’s not hard to guess what to include under melons; watermelon, honeydew, muskmelon, and other varieties.

Each and every group of foods is broken down by many chemicals in the stomach. Whereas an alkaline condition is needed in order to totally break down carbs, for instance, an acidic condition is required by proteins. Combining both at one sitting creates a stress on the digestion. The resulting unfinished break down of food is asking for trouble. This is why many people suffer from reflux, for example, or even mucous colitis.

Here is info on how to avoid digestive problems and make your health better. Do not mix proteins and carbohydrates at the same time. Accompany either carbohydrate rich foods or foods high in protein with non-starchy vegetables.

It’s recommended to eat only fruits without any other food. Sub-acid fruits blend really well with both sour or sweetly flavored fruits, if you like to consume more than one type of fruit in a serving. Melons must not be consumed with any other fruit.

In addition, the time your body requires to digest the different types of food varies. It takes a couple of hours to digest carbs, 4 to digest proteins. So, wait at least three hours after eating a carb meal to consume protein.

Because many common meals include harmful food combinations, you might need some time to eliminate old habits. Remember the effort will be well worth it when you feel the numerous health benefits of proper food combining that include increased vitality and increased fat burning that could lead to shedding off excess pounds.

If you really want to lose weight you need to check out Jims Diet Secret. This guy followed a high protein diet plan to loose a ton of weight and even if your a female he also knows a protein diet plan for women.

How To Lose Weight Without Going on a Diet