How Your Daily Intake Of Carbs Effects Weight Loss

By Jon Allo

Having an effective diet plan to lose weight will enable you to achieve your weight loss goals. Many people fail because they don’t properly make the right changes into their lifestyle. If you are up to dateon the latest diet plans you have most likely heard all about carbohydrates. One minute we should be avoiding them and then the next minute we should be eating more. So what is the truth about carbohydrates and weight loss?

Understanding Carbohydrates.

Carbohydrates provide your body with its preferred source of energy. If you don’t eat any carbs your body can get energy from dietary fats or protein. However, carbohydrates are much easier to break down into energy so if they are available your body uses them first. Your body needs energy to go about your daily activities and to exercise so you need to include natural carbohydrates in your diet plan to lose weight.

For instance, a banana is made up of natural carbohydrates and is a much more healthy choice than a chocolate bar which also contains carbohydrates. The important difference between the two is that chocolate bars are hugely processed while bananas are totally natural.

What Are The Best Carbohydrates To Eat?

Natural carbohydrates sourced from fruits and vegetables are normally much lower in calories than processed carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which are often stripped out of processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.

1) Have At Least One Piece Of Fruit Or Veg With Every Meal.

Include one piece of fruit or some vegetables with every meal. By way of example, have some fruit with your breakfast, a salad or some steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy supply of natural carbohydrates throughout the day.

2) Swap An Unnatural Carbohydrate For A Natural Carbohydrate.

If you eat a chocolate bar and a bag of crisps every day, ditch one and replace it with an apple or an orange. Doing this will cut some calories out of your day and help your diet plan to lose weight. It will also increase your intake of vitamins, minerals and phytonutrients.

3) Look For Fruits And Vegetables That You Like.

Too many people say that they don’t like any fruits and vegetables. But they most likely just have not tried enough different kinds. There are thousands of different fruits and vegetables available so the chances are that you will find at least one which you like. Once you have found some that you like, follow the two steps above so that you are giving your body a regular supply of natural carbohydrates

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

How Your Daily Intake Of Carbs Effects Weight Loss