I Drink My Flex Seed

Looking for a great additive to your salad? Try flex seed not only will it not change the taste of the salad you already love but, you will also receive all the benefits of the healthy seed.

Flaxseed contains Omega-3 essential fatty acids, which have been shown to have great healthy effects on the heart. Omega-3′s help lower cholesterol and blood triglycerides and prevent clots in arteries. Omega-3′s also result in stokes, heart attacks and thrombosis, which is the formation of a blood clot in a vessel A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flaxseed also protects against high blood pressure, inflammation and water retention.

It also contains Lignans, have both estrogen and antioxidant qualities. New studies have shown that lignans which are found in the seed have been shown to low risks of cancer by preventing precancerous cells from emerging. The American Cancer Society reports that lignans may reduce the growth of hormone-related cancers including prostate, breast and ovarian cancer. Flaxseed contains substantially more lignin (about 75 to 800 times) than other plant food and seeds.

Flaxseed is great for people who work out on a daily basis and need an added boost of energy. This seed has been known to increase energy and stamina levels in human beings. Consuming this seed will help you knock down walls at the gym. It helps recovery time for over worked muscles especially after workouts. If you’re someone who loves to kick box or do high-intensity activities for your workout, flaxseed accelerates the healing of sprains and bruises. This type of seed has also been known to stimulate brown fat cells which help increase metabolic rate.. These reasons are more than enough to add a spoon or two of flaxseed oil to your daily diet.

There are so many ways to incorporate Flax seed into your life style. Not only does flaxseed come in a variety of ways, such as ground flaxseed or flaxseed oils. But it tastes great in many different foods. I love adding Flex seed to my granola and cereal. Many people love adding it to oatmeal. Adding ground flaxseed to your yogurt will provide a nutty texture and add more healthy benefits to your yogurt. This seed can be added to soups, sandwiches, and salads. Flex seed adds a crunch when it’s added to all foods.! I love adding it to my morning smoothie’s, it’s a great way to start the day. I drink one before all my in home personal training session

Flaxseed is one of the many ways to incorporate healthy ingredients into your everyday diet. Keep eating healthy and keeping up with your daily fitness program to see results.

I Drink My Flex Seed