Is Rapid Weight Loss Good For Your Body?

By Jon Allo

We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it’s what they need to help jump start a diet. But rapid weight loss is never a good idea.

Whenever people are looking for ways to lose weight fast they will usually end up with a diet that takes things to the extreme, such as severely limiting the nutrition they need, dropping calorie intake below a healthy level or exercising to the point of exhaustion.

The Problems With Losing Weight Too Fast.

When you start a rapid weight loss program, you will see the weight come off fast but you’ll begin to lose more than just fat. The first thing that you start to lose is your body’s water weight.

As the extreme diet goes on, you’ll also begin to lose muscle tissue. Extreme dieting leads to a reduced immune system and leaves you at a greater risk of health issues and serious diseases.

When you lose weight too fast your body can’t cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.

When you lose weight too fast your body can’t cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.

Getting Rid Of More Than Just Fat.

Besides malnutrition, rapid weight loss that results in lost muscle tissue can return in areas as you gain weight back. But it will return in areas that you don’t want it to return in – and worse, instead of muscle, the weight gain will be as fat.

One pound (or approximately half a kilo) of body weight is the equivalent of 3,500 calories. So when you see claims that losing 10 pounds in one week is healthy, do the math. Losing 35,000 calories in a week is very extreme and will have a negative impact on your body.

The best way to lose weight safely is to stick to a doctor recommended 1 to 2 pounds (about 1 kilo) per week after the initial loss. Whenever you begin a new diet, it’s normal to lose 3 to 4 pounds (or about 2 kilos) the first week as you stop feeding your body more calories than it burns as fuel. But after that, you should only notice the 1 to 2 pound weight loss.

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Is Rapid Weight Loss Good For Your Body?