Jump Start Your Day By Juicing!

By Tony Shawrtz

It is surprisingly easy to make healthy juices that taste great right at home. Continue on for some great tips that will help you get started.

A masticating juicer is something you want to use. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. This type of juice from a masticating juicer stores easily and is more stable.

Add cucumber to dark leafy greens. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Think of your juices according to color. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.

When you are done juicing, wash your equipment right away. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

Plan your juices by color. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These differences make for a broader flavor range to choose from and provide you with proper nutrition.

Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. Each of the fruits and vegetables contain different minerals and vitamins. Try to blend fruits and vegetables that offer an assortment of daily needs. Not only will juicing give your body the nutrients you require, but you may concoct a tasty beverage or two.

If you don’t want pulp in your drink, use a coffee filter. You might not enjoy drinking your juices with the pulp. A coffee filter can get rid of most of the pulp.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

Ginger is a highly beneficial spice that has a healing effect on the stomach. You can add some ginger root to juices to add flavor, as well. Since ginger helps reduce inflammation, it’s helpful for dealing with acid reflux, as well as ulcers and upset stomachs.

After you juice, you should drink it immediately. You should be aware that some of the nutritional value is lost once you make the juice. The longer you put off drinking it, the less nutrition your body will receive. That said, try drinking your juices immediately.

You want to add in vegetables and fruits you don’t normally eat when you juice; you then want to cover up the flavors of these with other ingredients that can make it taste good. This will give your juice an added boost of healthy nutrients. You can use lemon juice or apple to mask undesirable flavors.

Strive to use lots of negative calorie foods when you are juicing so that you don’t have to burn off much energy after drinking your juices. Good choices are green leafy vegetables, such as brocolli, kale, cabbage and some herbs. Fruits high in fiber are always good choices as well, since the body breaks them down with thorough digestion.

Your hair and skin can benefit from the nutrients found in cucumber juice. There is a high volume of silica in cucumbers. Additionally, silica strengthens connective tissue, such as muscles and tendons, not to mention your bones.

A great juicing tip is to not wait too long to serve your juice. It is best served immediately after juicing.

To keep dark leafy greens fresh by the the time they need juiced, put them in a fairly tight-sealed zipper bag. Prior to storing them, make sure they are washed and dried thoroughly.

As you now know, it is quite possible to be an expert at juicing. You can go as far as you want with juicing by following our suggestions. You will reap the benefits of juicing in taste and health.

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Jump Start Your Day By Juicing!