Leading 4 Smartphone Apps for Monitoring Calories and Exercise

By Rick Treller

It’s a rather notable fact by now that counting calories is perhaps the most organized and effective method for many men and women to lose weight. For anyone who are continuously tied up and on-the-go, using a personal computer to monitor calories online or jotting down what they have eaten in a notebook and manually calculating calories may not be practical.

No worries though; you have the option of downloading beneficial apps to assist you monitor your calories using yourcellphone. Finding something that you’ll be able to update with ease at any time raises the odds that you’ll actually use it.

Here are some of the apps you can try looking for.

1) Lose It!

This app doesn’t just let you key in what you’ve consumed so you know how many calories you’ve eaten, it likewise permits you monitor your exercise as well. You may also scan the barcodes of most foods to instantly pull information pertaining to that food item from a massive online database, helping to save you precious time. This app is readily available for the iPhone and Android.

2) My Fitness Pal

This nutrition and fitness app will certainly aid you set a suitable weight loss target, and then let you monitor the calories you consume so that you will not overeat. You can additionally keep track of your exercise using this app. There’s an online version of My Fitness Pal readily available too, so you may also choose to key in your calories there if you want to. A terrific tool to have when on a diet, and it is available for Apple and Android.

3) Calorie Tracker by Livestrong

The Livestrong brand is one of the leading names in weight loss, fitness, and nutrition, so it’s not a shock that they have an app to go with their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you enjoy all things Livestrong, then it is definitely well worth it to purchase this calorie-tracking app, that is available for Apple, Blackberry, and Windows Mobile.

4) CountEat. Calories

This app is priced at 99 cents and is somewhat different than the other three apps above in that it makes it possible for you to estimate the calorie count of your whole meal, rather than count exactly the number of calories for each thing you’ve consumed. This should save you some time, especially if you are busy. Nonetheless, this app does not aid you track exercise.

Certainly there are other apps as well that may assist you in your weight loss journey, possibly by helping you monitor your calories or boost your understanding of nutrition and fitness. Just browse about and see which ones match your desires the best.

Whether you’re looking to lose weight, or improve your running, a heart rate monitor watch like the POLAR FT7 Heart Rate Monitor is always a good addition to your workout.Find out more at WeightLossTipsAndStrategies.com

Leading 4 Smartphone Apps for Monitoring Calories and Exercise