Lose Weight Quickly With A Juice Fast?

With the same spirit as buyers of lottery tickets, some people try juice fasting for weight loss. But even though a juice fast is a good start, it is not the complete solution. Here are some some suggestions for how to tackle it, and some cautions.

Juice fasting for weight loss should be well-planned and conducted under the close eye of your medical practitioner. Fasting can jump start a program of re-programming eating habits. A fast filled with freshly juiced veggies and fruits can help supply the crucial nutrients your body requires and maintain body electrolytes in better balance than a fast of water and a bit of lemon juice. Fresh juice that includes an assortment of ingredients is the key. Keep the vegetables at a ratio of 3 parts vegetables to 1 part fruit (maybe 2 to 1, until you get used to the taste.) Avoid some of the strongest flavors–garlic, ginger, and kale–at least at the beginning. They can cause queasiness.

In fact, fasting generally cause some nausea and diarrhea. It can dangerously dehydrate your body (seems odd given you are drinking lots of liquid, but it is documented.) If your electrolytes get seriously out of balance, juice fasting for weight loss can be fatal! Sadly, in spite of the dangers of an over-long fast, there is no powerful proof that this type of apparent weight loss has a long-term effect on body mass.

This is not to discourage a juicing diet. There is a major difference between a fast and juicing for weight loss. A fast is, well, expected to be fast. A good diet is what you need to do each day for the remainder of your life. Adding nutritious, freshly juiced raw fruits and veggies to your diet has been shown scientifically to be healthy and can be weight reducing.

Fruits and some veggies are high is sugar. A juicing diet works best for weight loss when the sugar is kept down to just enough to make the juice taste good. That 3 to 1 ratio is a minimum for keeping the calories down. Having a frosty juice drink mid-morning rather than a cream-cheese-slathered bagel will fill your cravings and cut the calories. This is good nutritional management.

Other parts of good management are obtaining adequate protein (maybe powders stirred into your juices, if you want), fiber from whole grains, and some form of low-calorie dairy/soy products to get the calcium. If you want, plain yoghurt or low-fat sour cream can be included in your juices. You can even make these into smoothies. (The best smoothies are made with shaved ice. A Margaritaville Frozen Concoction maker puts together an ice shaver and a blender, but you can get the two appliances separately.) Juicing for weight loss can be enjoyable, highly nutritious, and effective. To remain healthy, as well as control your weight, juice fasting is not a long term solution, but a juicing diet is. Your life will be healthier without being put at risk of serious complications.

Lose Weight Quickly With A Juice Fast?